Quick little workout.

Has anyone watched obsession? I was trying to watch it during my ride... And OMGG so slow & boring 😆 I got bored. 😭 I feel like it made my ride longer 🤣

Did this replay this morning, 🔥

A great workout! Love the combo workouts.

I modified to fit my fitness level ; I definitely need to get heavier weights for some of the workouts and another 20 to match my lonely 20 dumbbell 😆

I added a 4th round.

For the deadlifts to shoulder press - I did 95lb deadlift and lifted my 10lb dumbbells

Sumo squats to row: I used my 1 20lb dumbbell

Laterals & Bicep Curls: 10lbs

Good afternoon; hit the replay 🔥🔥🔥

What a great workout! I added my ankle weights to the entire workout! As you can see my resistance band broke during the 2nd set of the last workouts 😭😭 time to order more... Anyone have any recommendations for STURDY ones?

For the strength part:

Squat twists: I held my 20lb dumbbell

Lunge squats: 10lb dumbbells

Deadlifts: 95lbs

Walks into pulses: I added my 10lb dumbbell to the side of my thigh for the pulses.