Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning02:44 Intro05:05 Affirmations06:50 Spotlight09:25 Warm Up14:15 HIIT Workout36:10 Power Workout59:35 Stretch01:03:20 Jumping Jacks01:04:20 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Core Essentials!Whether you're a postpartum mom, or you notice that your lower back aches when you do simple tasks (like bringing in groceries)… Core classes are ESSENTIAL! It's the foundation for all physical activity. Join me as we get into basic exercises to strengthen our core muscles.Class Duration: 30 MinutesTarget: CORE Focused - POWEREquipment: Yoga/pilates ball (or pillow), light dumbbells00:00 Beginning 05:25 Work out 27:03 Cool down 32:43 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini