Core Essentials!Whether you're a postpartum mom, or you notice that your lower back aches when you do simple tasks (like bringing in groceries)… Core classes are ESSENTIAL! It's the foundation for all physical activity. Join me as we get into basic exercises to strengthen our core muscles.Class Duration: 30 MinutesTarget: CORE Focused - POWEREquipment: Yoga/pilates ball (or pillow), light dumbbells00:00 Beginning 05:25 Work out 27:03 Cool down 32:43 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini