Good evening! I didn't do a QW workout yesterday but I did walk over 3 miles. Today I was feeling sluggish, heavy.. I think mother nature is on her way 😭 so I was contemplating between Fridays workout or doing a 30min one. Glad I picked Fridays!

Great combo moves. My one butt cheek definitely has more of a pump than my other 😂

I rotated between my 10,15, & 20lbs.

For the HIIT portion:

Exercise #4 crunches- I got SAUCY I used my 10lb plate instead of a pillow.

Sculpt portion:

Exercise #1- 15lbs

#2- 15lbs

#3- 20lbs

#5- 10lbs

Those bear holds... OOOF , I was shaking 🫨