Destiny

this is my season to blossom 🌼
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101 posts
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Posted

27 Jul 12:16

Posted

25 Jul 19:23

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Did a quick 30min workout with the kiddo. Funny enough I picked a great workout for not only him but myself.

I lifted weights earlier, my arms are still sore but I like to get the other body parts moving.

We focused on getting his form correct,... Still not fully there.. it's like he can't bend his knees 😂

27:31

(08/29/24) HIIT with Jamila Replay 5:00 PM ET Beginner

Step HIIT!When step class meets HIIT! I'm just 30 minutes, we'll work up a sweat as we incorporate step movements with high intensity training.00:00 Beginnig 03:20 Warm up 07:16 Work out 24:42 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

24 Jul 18:04

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Ooof, my arms/shoulders are on fire I believe I did 2-3 days of upper body , especially after those DIPS yesterday 😅

I was really dragging my feet to workout bc I slept like 💩 last night... But. I got it done, I definitely took it light today.. no ankle weights.

Great workout.

01:05:17

(07/24) FRI: HIIT + Strong Abs

Get Ready for HIIT + Strong Abs!Fire up your core with this HIIT + Strong Abs workout. Build core strength, improve stability, and modify movements as needed. 💪Class Duration: +45minTarget: CoreEquipment: Can use household items or dumbbells for weight.00:00 Beginning03:15 Intro05:25 Affirmations07:30 Warm Up11:45 HIIT Workout32:25 Power Workout 58:00 Stretch01:03:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Posted

23 Jul 13:00

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Good MORNING!

I added my ankle weight! I modified in the beginning with all the jumping but I still gave it my all 🦵🏻

Those skull crushers after the DIPPPS! My arms were spaghetti 😆

For the arms I did 10lbs, skull crushers 20lbs

Great workout ; thanks for those dips 😈😈
01:05:09

(07/22) WED: HIIT + Arms

Strengthen your upper body with HIIT + Arms!Strengthen and tone your arms with this energizing HIIT workout. Build upper body strength, improve endurance, and modify movements as needed. 💪Class Duration: +45minTarget: ArmsEquipment: Can use household items or dumbbells for weight.00:00 Beginning03:20 Intro05:58 Spotlight07:50 Affirmations09:58 Warm Up13:52 HIIT Workout35:21 Power Workout58:15 Stretch01:02:20 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Posted

22 Jul 19:42

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At

My kiddos practice decided to have some fun. I did this while pushing the wagon with kids inside, they built me strong 😆

Posted

22 Jul 13:41

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Woohoo!

Here to 30 more 💪🏻 👏🏻

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Posted

22 Jul 13:09

Posted

21 Jul 13:50

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Good Afternoon 🌄

This was a great workout.

This 1st round- I added my ankle weights to the 3rd set.. I forgot I had them 🤣 mom brain 🧠

2nd round-

Abductions: I used my 25lb plate

Sumo squats: used my bar with 15lbs added to each side.

Squat/lunge: I used my 10lb dumbbells

3rd round-

Deadlifts I kept both feet on the ground & used the same bar w/ weight as I did the sumos.

I used a extra heavy resistance band

The sweat I had all over my body ; woohoo! My arms were glistening like a glazed donut 🤣

01:02:04

(07/20) MON: HIIT + Booty Blaster

Start your week strong with this HIIT + Booty Blaster workout! Burn calories, strengthen your glutes, and build endurance with beginner-friendly modifications available.Class Duration: +45minTarget: HIIT + GlutesEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:15 Intro04:17 Affirmations06:26 Warm Up09:50 HIIT Workout31:40 Power Workout 54:00 Jumping Jacks55:00 Stretch59:21 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Posted

20 Jul 21:31

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Good evening! I didn't have time to do the full 1hr today but I wanted to work out so I just finished a quick 30 min power. Great set! 👍🏻

I'll be doing tonight live tomorrow 😀

33:39

(02/10/26) Power with Jamila Replay 8:00 PM ET Intermediate

Love at First Lift!Ladies, I'm in the mood for LOVE, and there's nothing I love more than feeling those upper body muscles burn! We'll be hitting a little bit of everything today, all while we listen to a playlist of R&B Love SongsClass Duration: 30 MinutesTarget: Upper Body POWEREquipment: Resistance bands, dumbbells (optional: chair or bench for modifications)00:00 Beginning01:13 Intro02:40 Warm Up06:15 Workout : Upper Body - POWER30:02 Quick Cool Down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Posted

19 Jul 12:20

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Good morning, good morning 🌞

Usually I just scroll, normally on my "off" days I like to do 30 min powers to work on my upper body... Today I decided to do the hour long version... I was contemplating going back to the shred video with the dips but I'm like NOOO, well God had other plans bc this video had DIPS 🤭🤪🤣

I have definitely gotten stronger because I can do a good 10-11 dips before I have to take a break when I first started I could get a good 3 in. 💪🏻💪🏻💪🏻

I used my 25lb plates for around the world - used them as my stepping for the squats

I used my 20lb for my squats

The arms I used my 10lbs.

57:51

(05/08/26) Full-Hour Power with Fabi Replay 10:00 AM ET Intermediate

1 Hour Full Body POWER workout with Fabiana 💪👑Class Duration: 1 HourTarget: FULL Body- POWEREquipment: Dumbbells, Resistance bands, Stepper/Chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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