Destiny

this is my season to blossom 🌼
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158 posts
413 comments

Posted

07 Sep 20:04

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Good evening Queens !

Just hit this replay tonight.

Block one I added a 3rd round

Block two I added a 3rd round

Block three I added 2 more rounds

*Each bicep curl I counted 1 for both arms instead of the 1,2 she was doing.

So I did each block 3x*

I walked 3.7 miles earlier today.

31:13

(05/21/26) Power with Chasity Replay 7:30 PM ET

Upper body power!Upper body workout targeting, shoulders, triceps, core, biceps and backClass Duration: 30 MinutesTarget: Upper Body - POWEREquipment: Dumbbells 2 heavy, 2 light weight00:00 Beginning03:45 Warm Up06:55 Upper Body Work26:45 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Posted

06 Sep 09:50

Posted

05 Sep 15:25

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First 5K without stopping 🎉 it was hard, I was TIRED but I didn't quit! 🙌🏻
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Posted

04 Sep 14:47

When will the summer shred winners be announced? 👀

I don't think I heard anything in the live but ya know mom brain maybe I missed it.

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Posted

04 Sep 14:46

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Good Afternoon 🌞

Just finished today's workout! My butt cheeks are sore. 🎉 Hopefully they growing back there 🤣🤣

Great workout.

Used my 10lb dumbbells.

01:07:42

(09/4) FRI: HIIT + Full Body Sculpt

Friday finish with HIIT + Full Body Sculpt! 🔥Fire up your body, build strength, and improve stability with this energizing HIIT workout designed to challenge your entire body while boosting your endurance. Beginner-friendly modifications are available, so every Queen can move with confidence and feeling stronger than ever.Class Details:Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning01:57 Intro04:40 Affirmations06:20 Warm Up10:35 HIIT Workout32:25 Power Workout01:00:00 Stretch01:04:20 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Posted

04 Sep 12:03

I was standing looking at myself and man,my back seems so flat and not all puffed up. It's crazy how it takes our own eyes a LOT longer to see the progress.

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Posted

03 Sep 12:38

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Good Morning 🌄

Went for a morning walk with the kiddos, came home settled everyone in and got to work 💪🏻💪🏻💪🏻

Used my 10lbs & my 20lbs for the tricep extension.

Great workout, sweat is coming dowwwwn!

01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Keep your Fall Sculpt momentum going with this HIIT + Upper Body workout!Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning11:12 Intro12:55 Spotlight14:30 Affirmations16:20 Warm Up19:55 HIIT Workout42:10 Power Workout01:04:20 Stretch01:08:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Posted

02 Sep 11:42

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Good Morning 🌅 of course my watch dies the minute I started the workout but that didn't stop me. First time doing an hour power && baby I feel GOOOOODT! 💃🏻

Baby this workout is 🔥 🔥 🔥 🔥 the sweat is coming dowwwwn.

I used my 10lbs for all the workouts besides two. The side lunges & surrenders I used my 20lbs.

Heavy resistance band.

01:00:57

Full-Hour Power with Yvona Replay 10:00 AM ET (04/04/23)

Upper Body POWER!

Posted

01 Sep 12:48

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Good morning! Way to kick off fall sculpt 🍂 🍂

Oof! That work out from last night 🔥 🔥 🔥 🔥

I'm LOVING the 3 segments! I'm hoping that continues. 👀

She wasn't lying when she said you can use household items 😆 so I stacked three 5lb plates to make my blocks and used my dish towel to soften it 😅

I used 10lbs for all the workouts besides the deadlifts I did 95lbs

Heavy resistance band

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Posted

01 Sep 08:20

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Woohoo! Super proud of myself. I ended yesterday with a 2 mile run 🎉

Not to catch the replay later today.

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