Destiny on Queen Warriors

Destiny

this is my season to blossom 🌼

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

Consistency Queen earned for a 7-day streak!

Sweat Sister earned for a 15-day streak!

Phoenix Queen earned for a 30-day streak!

Strength Builder earned for a 60-day streak!

Warrior Mode earned for a 90-day streak!

All

158 posts

413 comments

Posted

16 Sep 10:06

Good morning

Did this core workout. So good. Definitely slow and works the fundamentals 🎉

32:43

(04/23/26) Power with Jamila Replay 8:00 PM ET Intermediate

Core Essentials!Whether you're a postpartum mom, or you notice that your lower back aches when you do simple tasks (like bringing in groceries)… Core classes are ESSENTIAL! It's the foundation for all physical activity. Join me as we get into basic exercises to strengthen our core muscles.Class Duration: 30 MinutesTarget: CORE Focused - POWEREquipment: Yoga/pilates ball (or pillow), light dumbbells00:00 Beginning 05:25 Work out 27:03 Cool down 32:43 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

15 Sep 11:59

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Good Morning 🌞

Just did last night replay. 🔥

Finally got blocks ;)

Used my heavy resistance band and my 25lbs.

For the squat to side leg raise - I put the dumbbell on the side of thigh and lifted that way.

01:06:29

(09/14) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning01:29 Intro04:25 Affirmations06:45 Warm Up11:00 HIIT Workout37:50 Power Workout59:55 Stretch01:04:20 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

14 Sep 11:54

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Good Morning 🌞

🔥🔥

Hit an upper body workout. This was amazing. Love the combo moves. I got to use my new weights 💪🏻💪🏻

Deadlifts - 25lbs

Sumo - 25lbs I held 1

Laterals - 10lbs

Lunges - 25lbs

Side planks - I started the first round with 10s & moved to 15s for round #2&3

Crunch - I started with 20lb and moved to 25lb for round #2&3

The last my arms were noodles so I did modified pushups & did about 15.

33:39

(05/26/26) Power with Aimee Replay 7:30 PM ET

Full Body Circuit!A 30 minute circuit designed to maximize time for a full body lift with only dumbbells.Class Duration: 30 minutesTarget: FULL Body - POWEREquipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

12 Sep 18:22

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Great core workout!

I did 30 second each leg for exercise #1 and #2.

I used my 20lb dumbbell.

I added a 3rd round to the last set.

I used my 10lb dumbbells for the 3rd exercise & I finished with the lightning round.

28:49

(10/16/24) HIIT with Raven Replay 9:00 AM ET Intermediate

CRUNCH & SHRED The core workout that will sit at the top of your favorites! Pilates Inspired! (Timed)Equipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini00:00 Beginning02:40 Warmup07:00 Workout28:00 End

Posted

11 Sep 19:18

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Wooo! Just finished today's replay.

The sweat is SWEATTING! Great arm workout.

&& I got saucy and did those on my blocks ;)

This morning I went to the trail with the kids and did 5 miles rollerblading. I was TIREEEED! Finally got the energy to workout.

I used my 15lb for the rainbow & 10lbs for the rest.

01:04:15

(09/11) FRI: HIIT + Upper Body Sculpt

Finish the with this HIIT + Upper Body workout! 💪Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning01:29 Intro05:06 Affirmations06:58 Warm Up11:20 HIIT Workout35:00 Power Workout58:30 Stretch01:02:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

10 Sep 13:23

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Good Afternoon 🌞

Hit last night's replay. Whooo great workout. I got to use my 15lbs 🥳

Triceps 🔥 🔥

That sweat DRIPPING down my leg 🥵

I made my home blocks 😆 I think I forget to stop at 5 below bc I hate the shopping center it's in 🙃

01:03:30

(09/09) WED: HIIT + Full Body Sculpt

Midweek strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:16 Intro04:20 Affirmations05:50 Spotlight08:30 Warm Up12:40 HIIT Workout34:20 Power Workout00:58 Stretch01:02:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

10 Sep 11:33

Facebook SCORE!

I was able to score these for .50¢ a pound. I'm not ready for 25s yet but couldn't pass up a good find.

🥳🥳

Posted

09 Sep 10:34

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Good Morning!

Hit a quick core with Chasity & went on to do an upper body power with Jamila.

Both great workouts.

Used my 20lb with Chasity & Heavy resistance band.

Used my 10lbs with Jamila.

28:30

(01/15/24) Power with Chasity Replay 5:00 PM ET

Core Core-focused class focused on strengthening the core Equipment: 1 Dumbbell and 1 Resistance band Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

08 Sep 20:53

I was going to do upper body but I said let me do some core cuz I have an apron belly from all these dang babies 😆

I want to say I know how to engage my core but I didn't feel much during the workout... I'm sure I'll feel it tomorrow lol

Anywho great beginner friendly core work out.

33:45

(04/07/26) Power with Jamila Replay 8:00 PM ET Intermediate

Core: The Foundation.Core classes may not burn a lot of calories - but they are essential! All of our movement starts with proper core activation & engagement. You'll just need light equipment for this workout (yoga blocks or a pillow) and light dumbbells. Let's take things back to the basics and strengthen our core muscles!Class Duration: 30 MinutesTarget: CORE Focused - POWEREquipment: Light dumbbells, and optional:Yoga Blocks/pillow00:00 Beginning 04:12 Core Warm up 05:50 Work out 28:42 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

08 Sep 17:12

I feel really low energy today. I still went for a walk with the kids, hopefully I can get a burst of energy to get in a 30 min workout.

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