Destiny on Queen Warriors

Destiny

this is my season to blossom 🌼

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

Consistency Queen earned for a 7-day streak!

Sweat Sister earned for a 15-day streak!

Phoenix Queen earned for a 30-day streak!

Strength Builder earned for a 60-day streak!

Warrior Mode earned for a 90-day streak!

All

158 posts

413 comments

Posted

24 Sep 10:35

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Good Morning 🌄 🌞

Just finished last night's replay!

Great workout! That core - OOOOF! I'm sure I'll feel it tonight/tomorrow 🫠

The squat punches - I added my 5lbs plates to each hand 😉

Around the worlds- 10lbs

The next two- 15lbs

The core- I used my 25lbs

01:04:44

(09/23) WED: HIIT + Upper Body + Core

Power through HIIT + Upper Body + Core! 💪🔥 Challenge your upper body, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, push herself, and finish feeling accomplished.Class Duration: +45 minTarget: Upper Body + CoreEquipment: Dumbbells or household items00:00 Beginning02:45 Intro06:30 Spotlight08:50 Affirmations11:00 Warm Up15:00 HIIT Workout39:30 Power Workout01:00:00 Stretch01:02:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

23 Sep 12:08

Good Morning 🌄 🌄

Hit this replay, a lot of talking in the first round. I definitely skipped.

For the dead bugs, I added my 10lb weights.

33:39

(01/13/26) Power with Chasity Replay 7:30 PM ET Intermediate

Core Focused Workout!Core focused workout focusing on strengthening our abdominal areaClass Duration: 30 MinutesTarget: Core- POWER00:00 Beginning 02:02 Warm up 08:30 Work out 33:39 End Equipment: Dumbbells, Kettlebells, Resistance Band Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

23 Sep 09:19

Ouuu! My man smacked my booty & said "Oh, wow.. it's growing"

HECK YEAH BABY! growing that pancake into a peach one workout at a time 🙂‍↕️🤩🥳

Posted

22 Sep 11:22

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Good Morning 🌄 🌄

Just hit last night's replay. My watch stopped and I didn't realize until the end of round 1 of sculpt 😐😐

Idk I think my ass too damn big for these blocks, along with my bigg clown feet 🤣 I don't feel grounded so I ditched them and used my plates stacked up.

I used 25lbs for these workouts & heavy resistance band.

That burn out, my inner thigh .. OUUUUH 🤭

01:06:13

(09/21) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning02:04 Intro05:00 Affirmations07:15 Warm Up13:15 HIIT Workout37:15 Power Workout59:00 Stretch01:04:20 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

21 Sep 13:37

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Good Morning 🌞

Hit this replay! Great workout!

#1 I did 25lbs - only 6 reps; them suckers were heavy to lift up 😆 but I know I can squat more than 25lbs

#2 15lbs

#3 10lbs

#4 25lbs

30:44

(01/30/24) Power with Jamila Replay 5:30 PM ET Intermediate

Full Body PowerFull Body Day! We're building muscle, and burning calories… we love it here!Equipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

20 Sep 10:26

Good Morning 🌞 🌞 🌞

I forgot to put my watch in 😐😭

This workout right here 🔥🔥🔥🔥🔥🔥🔥

no breaks and just going hard! I definitely enjoyed it.

Curls- 15lbs

Arnolds- 15lbs

Flies- 10lbs ; did these standing up

Tricep- 15lbs

Plank- got SAUCY & added 20lbs to my back 🫢

30:20

(02/05/24) Power with Yvona Replay 5:00 PM ET Intermediate

Upper Body Build Focusing on mind and muscle connection so we can really start working on growing our muscles, grab those dumbbells, and get ready to build these arms! Equipment: Dumbbells, resistance bands, chair or stepper Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

19 Sep 19:18

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Good evening! I didn't do a QW workout yesterday but I did walk over 3 miles. Today I was feeling sluggish, heavy.. I think mother nature is on her way 😭 so I was contemplating between Fridays workout or doing a 30min one. Glad I picked Fridays!

Great combo moves. My one butt cheek definitely has more of a pump than my other 😂

I rotated between my 10,15, & 20lbs.

For the HIIT portion:

Exercise #4 crunches- I got SAUCY I used my 10lb plate instead of a pillow.

Sculpt portion:

Exercise #1- 15lbs

#2- 15lbs

#3- 20lbs

#5- 10lbs

Those bear holds... OOOF , I was shaking 🫨