Did this this morning.
Arms/squats 10lbs
Wood chippers 20lbs
I added a 3rd set to the 2nd round of exercises.
Great workout.
Destiny
this is my season to blossom 🌼
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
Phoenix Queen earned for a 30-day streak!
Strength Builder earned for a 60-day streak!
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Did this quick workout tonight.
I added a 3rd round to each set.
Used my 10lb dumbbells
The sweat is coming down.
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Quick little cardio session! Pandora wanted to play all the SLOOOW jams I'm like COME on 😂
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Light cardio , it's just been raining and super humid here... I need the rain to stop so I can be OUTTTSIDEEE ; okuuuur 😆
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Good afternoon 🌞
Just did Friday's replay. Woohoo, the sweat is dripping 💦
I was feeling sluggish, I couldn't fall back to sleep last night 😒 so took it light and no ankle weights 😅
For the Pillow hold -- I held my 10lb plate
For the Bridges -- I did hip thrusts w. 95lbs
Used my 10lbs for the arm workouts & squats.
I used my Xheavy resistance bands.
The sweat is still coming while I'm writing this!
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A banging lunch after that work out !
Didn't finish it all 😅 save it for later 🤭 unless my kids steal it 😒
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BABBBBBY, THAT WORK OUT FROM LAST NIGHT 🔥 🔥 🔥 🔥 🔥 🔥 🔥
I was standing there waiting for the next workout with SWEAAAT DRIPPING off of me 🤯
Squats: I held my 10lb plate instead of pillow
the pillow slams , I changed it to me holding my 10lb plate
Tricep workouts: 10lbs
The curly to over head/oblique: I used my 20lbs and just held my other hand up since I only have 1 😆
That LAST work out , those knee twists almost took me out 😆 I had better balance on my left side instead of my right.
Used my ankle weights the entire workout!
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Quick little workout.
Has anyone watched obsession? I was trying to watch it during my ride... And OMGG so slow & boring 😆 I got bored. 😭 I feel like it made my ride longer 🤣
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Did this replay this morning, 🔥
A great workout! Love the combo workouts.
I modified to fit my fitness level ; I definitely need to get heavier weights for some of the workouts and another 20 to match my lonely 20 dumbbell 😆
I added a 4th round.
For the deadlifts to shoulder press - I did 95lb deadlift and lifted my 10lb dumbbells
Sumo squats to row: I used my 1 20lb dumbbell
Laterals & Bicep Curls: 10lbs
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Good afternoon; hit the replay 🔥🔥🔥
What a great workout! I added my ankle weights to the entire workout! As you can see my resistance band broke during the 2nd set of the last workouts 😭😭 time to order more... Anyone have any recommendations for STURDY ones?
For the strength part:
Squat twists: I held my 20lb dumbbell
Lunge squats: 10lb dumbbells
Deadlifts: 95lbs
Walks into pulses: I added my 10lb dumbbell to the side of my thigh for the pulses.
