LeteshaπŸ‡―πŸ‡²

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Posted

19 Aug 16:01

This week I am being tested guys!!!!! Had a few days off from work ( looooong overdue) had plans to rest visit my family out of state and boom my car stopped working by the end of my last shift, COULD NOT EVEN TAKE ME HOME!!! low-key upset I did not workout over the weekend ate burger king ( I dont even like their food just stressed) paid for a rental can't get the car also can't get a refund !!! Request a tow truck can't get the car towed to a shop ( they claim no available drivers.... LIES!!!!) now trying to workout and it feels like it is day 1 my body is tight I can't catch my breath my heart is pounding out my chest and I just dont want to do this!!! I am honestly trying to stay positive and keep at it because I refuse to break my streak (few days away from my 90 class badge). All I want to do is eat bread and junk food and rice and ice-cream all the things I have not been messing with since the year started!!!! Pray for me Yall because DEVIL is trying me!!!!!!uuugggghh !!!!!!

1

13 Aug 12:13

Hey Queen. I know time is the enemy but when you decide to put you first hunni for 30 -60 mins a day you will be surprised. Keeping giving your self grace ALWAYS and never wait for the next Monday to start. Make everyday YOUR Monday. For every bump you hit along the journey keep at it ( this message is for my self too) Work will always show up, the kids ain't going no where, life will always show up like clock work. It up to us to show up for ourselves too 🫢🏽 love and light queen we got this!!!!!

Commented on Let it sink in…

13 Aug 12:02

Oooooooooo CLOCK IT!!!!!! 🀏🏾🀏🏾🀏🏾🀏🏾. They HATE to see the new you coming thru!!!!!

Reply

Coach Aimee +HITT= Get your GOOD bra on. Because the way the HITT be HITTing!!!! πŸ₯΅πŸ₯΅πŸ₯΅ Great workout per usual love the question great food for thought. My future self is having a WHOLE conversation with my present self!!!!

10 Aug 10:47

Welcome queen. You got this! Remember to pace yourself always!

This was beautiful perfect for my Sunday morning. Perfect message. I love this. Thanks Coach Sherrell πŸ₯°

Imagine falling asleep on the mat immediately after the workout πŸ˜‚ had to get the work in but sleepy after work... ending that workout on the mat was all my body needed to end my morning. Great class Coach Aimee

On the days that I go to the gym and I am really not feeling 'the vibe' I put on my gospel workout Playlist and without failure I find extra strength. Today was a reminder of that thank you for the session feels good after the weekend. As usual Coach Jamila you did your thing πŸ‘Έ

Reply

First if all welcome back Fabiana!!! Came back well rested and full of energy ready to put in that WORK!!! Loving these replay based power workout got me TREMBLING!!!!! Can't wait to see the new program!!! Replay βœ…οΈ

Ok we did that... legs trembling core on fire but. WE DID THAT!!