I would start tuning in to Coach Alexis nutrition courses. She goes in on detail about all kinds of things that could potentially help you. You can always comment on her videos on a replay or tap in on the live. You can @ her in your posts in the community as well. Us Queens love to pass around second hand info and things we have learned from our coaches but it’s always best to get that info direct from a reputable source!

A Herrera awww! Her mama sounds so sweet! I love that. I grew up disliking my name because nobody could ever say it correctly, Yesenia, so at 18 I chose Jessica! If my mama was as sweet as your nieces, I probably would of kept it

A Herrera great name 😉

Thank you! I will switch it up because I definitely have been more focused on the HIIT workouts and not the Power ones. I trust you, obviously, but like Coach Jamila says, “Sometimes you are you’re own obstacle.” Even after thirty days I am still working through adapting the eating habits and not shaming myself for thinking I’m eating too much!

Thank you!! You’re always the sweetest! I look forward to notifications from you 😊😊

Yessss, we do show up! No matter what life throws our way we have the strength and the light! So proud of you for keeping it moving after such a major surgery!

What!!? Congratulations! That’s a huge accomplishment. I mean applauding your lost inches but law school! Get it, Queen!

Laronda Smith Yes, girl! I will see you in class and thank you for offering me your support! This community of Queens is unmatched!

Thank you AnnaLynn without the support of my Queens I know I would of faltered just getting my foot in the fitness realm!

Congratulations, Queen!!!