Yep I am just never going to learn I will work out 1-2 days and stopped and go back to my habits and like someone on here said to me if my eating habits don’t changed it don’t matter how much core work out I do I won’t see the results. And I am still drinking the soda and eating bad. I want to change I do I want to lose my weight I do but I don’t stick to it and I need Motivation and tips etc I just need someone.

I feel so defeated right now and ready just give up. So I worked out on Monday and Tuesday but then I didn’t worked out Wednesday -Sunday and I started working out again today but I get tired doing it the workout like I seem it’s hard workout or I am just not used to it . Especially the full body work out… like I want to lose my weight so bad my stomach fat and I just feel defeated.. then my eating habits is the worse like I will eat but then eat again I don’t even be hungry. Or I eat dinner at work at 5 with my resident but then I go home at 9 and eat again for dinner. I just don’t know. So with me being defeated on the workout and my eating habits… then I am trying to stay away from the soda. I need help. I feel
Like I ain’t gonna get anywhere.