I worked out on Monday and Tuesday I woke up Tuesday with my thighs being sore but today omg my thighs is on fire they are so sore so I didn’t work out today. But also my goal is to lose my belly fat my stomach. I am thinking about taking a warm bath to help with the pain.

This is how I look right now weighing 161.1lbs and I hate how I look. Today I did lower body work out and then I did part of full body workout but couldn’t even finished. I don’t know how I am going to do this and lose this weight. And also my biggest problem is drinking the soda like what am I suppose to do when I am craving it and it’s temptation. It’s my second day doing a workout video on here. I need help and the tips.

Hi my name is Aaliyah I am 27 years old and I hate how I look and I want to change but I don’t know how or how to do it. I am so fat I hate my belly fat and my main goal is to lose my belly fat but I don’t know what work out to do. Or what to eat. I need help and tips