Keyana M

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1 posts
7 comments

Replied on Any tips you all can share New here...

Nov 11 at 05:43 PM

Norma Slow change at a time ! No rush !

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Replied on Hi my name is Aaliyah I am 27 years o...

Nov 11 at 05:42 PM

Good start I'm doing the live classes tonight and then following the handout I sent above

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Replied on Hi my name is Aaliyah I am 27 years o...

Nov 11 at 05:41 PM

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Replied on Any tips you all can share New here...

Nov 11 at 11:46 AM

Thanks ! Appreciate it !! Nutrition I'm working on eating enough !

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Commented on Hi my name is Aaliyah I am 27 years o...

Nov 11 at 09:24 AM

We got this !!!! Change start here !!!

Increase water intake

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Commented on Any tips you all can share New here...

Nov 10 at 07:51 PM

That's what's I need !!! Congrats dedication This month a good 10-12 lbs gone is goal I'm starting 7 days belly detox help jump start

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Posted

Nov 10 at 07:05 PM

Any tips you all can share
New here Goal To loose weight n tone ( should I do 5- 7 days a week ) workout

5

Commented on Good morning queens! I think I need m...

Nov 10 at 11:06 AM

I just signed up ! How was your water intake ? I just finish working with a trainer 4 weeks and lost 5 lbs I think I gained muscle but my water was lacking a bit

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