Keyana M

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1 posts

Replied on Any tips you all can share New here...

11 Nov 17:43

Norma Slow change at a time ! No rush !

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Replied on Hi my name is Aaliyah I am 27 years o...

11 Nov 17:42

Good start I'm doing the live classes tonight and then following the handout I sent above

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Replied on Hi my name is Aaliyah I am 27 years o...

11 Nov 17:41

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Replied on Any tips you all can share New here...

11 Nov 11:46

Thanks ! Appreciate it !! Nutrition I'm working on eating enough !

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Commented on Hi my name is Aaliyah I am 27 years o...

11 Nov 09:24

We got this !!!! Change start here !!!

Increase water intake

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Commented on Any tips you all can share New here...

10 Nov 19:51

That's what's I need !!! Congrats dedication This month a good 10-12 lbs gone is goal I'm starting 7 days belly detox help jump start

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Commented on Good morning queens! I think I need m...

10 Nov 11:06

I just signed up ! How was your water intake ? I just finish working with a trainer 4 weeks and lost 5 lbs I think I gained muscle but my water was lacking a bit

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