Charlise

Philadelphia, PA, United States

All
43 posts
46 comments

Posted

Feb 13 at 05:08 PM

I am struggling this week ladies. It's that time of the month and I am so drained. I have to shake this off 😩

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Posted

Feb 07 at 11:14 AM

My phone won't let me post my pictures of my post workouts, smh. I am saving my pics and as soon as I figure this out I will be posting. But today I did HIT and Power Live with Chasity.

Posted

Feb 06 at 06:14 PM

Yvona is no joke. I feel so strong and good. I followed it with her HIT class.

30:20

(02/05/24) Power with Yvona...

Upper Body Build Focusing on mind and muscle connection so we...

Commented on post was deleted

Feb 06 at 02:57 PM

Thanks so much ♥️

Posted

Feb 04 at 09:33 PM

Ended January good by completing dry month (no alcohol). Working out 3 days a week. February goals is to complete 3 days of QW workouts, and 1-2 days of gym. Also want to try meal prepping.

Commented on Hey ladies. I usually don’t say much ...

Jan 22 at 09:57 PM

My prayers and love are with you and your family 🙏❤️

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Commented on Started my week with a HITT and a sid...

Jan 05 at 09:56 PM

Thank you Queen 😘

Reply

Commented on Re-Dedication Time!

Jan 05 at 05:21 PM

I am working on consistency and nutrition.

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Posted

Jan 05 at 05:20 PM

Started my week with a HITT and a side of Power. I completed four days of workout. I did not want to get out the bed this morning. Fabiana voice popped in my head saying come on Queen you got this. I got up and put that work in. I feel good ☺️
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