Strengthen your core with HIIT + Core!Elevate your heart rate, build core strength, and improve endurance with beginner-friendly modifications available.Class Duration: +45minTarget: CoreEquipment: Can use household items or dumbbells for weight.00:00 Beginning01:42 Intro3:28 Spotlight05:04 Affirmations07:00 Warm Up10:30 HIIT Workout34:40 Power Workout54:53 Stretch58:38 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini