Charlise

Philadelphia, PA, United States

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72 posts
85 comments

Posted

11 Dec 07:21

Just completed Sammi workout. Miss seeing her ā˜ŗļø. Have a good day ladies šŸ’Ŗā™„ļø
27:02

Week 1 - Day 1 | Full Body ...

Full Body Strength This full body POWER workout is going to...
2

Posted

10 Dec 18:23

She šŸ‘‡ did not come to play with this workout. I am for sure this workout will be on the next challenge šŸ˜«
27:49

(12/06/24) HIIT with Raven ...

00:00 Beginning02:50 Warmup06:00 Workout28:00 EndA PILATES...

Commented on Good morning Queens! Completed my wor...

04 Dec 08:34

Thank you! Same to you šŸ˜˜

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Posted

04 Dec 07:30

Good morning Queens! Completed my workout for the day. Have a good day ā™„ļø
29:13

(10/30/24) Power with Raven...

00:00 Beginning03:05 Warmup06:20 Workout28:00 EndBURN UP YA...
1

Posted

03 Dec 06:50

I got up and did the Mash Up. I was struggling by the coaches as always come with the motivation needed to keep going. Have a good day everyone ā™„ļø
01:03:16

(11/20/24) Full-Hour HIIT M...

Mash-Up!Join Fabi + Chasity for an exhilarating mash-up! Get...
1

Commented on Good morning Queens! LYC Fall has bee...

02 Dec 10:55

Thanks Queen šŸ˜Šā™„ļø

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Posted

02 Dec 09:14

Good morning Queens! LYC Fall has been completed. Now the challenge is getting out my warm bed to keep up with my exercise regime. I got to break up with the sheets and get back to work.

1

Commented on Happy Tuesday Queens! I saw this post...

05 Nov 15:55

I love that ā™„ļø

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Commented on How do you ladies get yourself in the...

05 Nov 15:54

It's a struggle at times. I keep in mind it's part of my self care and putting in the effort for myself makes me feel good and builds my confidence up. After each workout I feel energized and ready to take on the day with needing a nap by the middle of the day šŸ˜‚. Each day do what you can and try different things. It may be a take a walk day or doing squats everytime you go to the bathroom. Or even dancing. It's just taking time to move.

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Commented on Learning how to give myself grace Iā€™v...

31 Oct 07:00

You did amazing. Great job šŸ‘

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