Charlise on Queen Warriors

Charlise

Philadelphia, PA, United States

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126 posts

147 comments

Posted

16 Dec 17:42

Happy Tuesday! I completed a 30 min. Upper Body. I'm trying to stick to my 15 pound weights. Its almost time to order some 20's.

01:05:26

(12/08/25) Full-Hour Power & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

Full Hour PowerTwo workouts in one powerful session! Fabiana kicks things off with heart-pumping Power workout, then takes you straight into a booty burn using dumbbells and bands. It’s strength and serious glute gains all in 30 minutes..00:00 Beginning02:52 Intro04:05 Warmup08:00 Workout: Upper Body - Power31:08 2 Min Break35:25 Warm Up39:18 Workout: Lower Body - Booty Blaster 01:01:14 Cool DownEquipment: Dumbbells, Resistance bands, Stepper/Chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Commented on Happy Monday! This workout was a grea...

15 Dec 21:02

LOL! It was a good one. And I maintained 15 pound weights.

Show replies (1) Reply

Posted

15 Dec 20:38

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Happy Monday! This workout was a great motivation to start my Monday. Fabiana while you were speaking those gems on family and friends I was responded to the TV saying "clock it" sis. My favorite part was 2026 is too late to start, start now. I love Queen Warriors!!!

01:08:24

(12/10/25) Full-Hour Power & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

Full Hour PowerTwo workouts in one powerful session! Fabiana kicks things off with heart-pumping Power workout, then takes you straight into a booty burn using dumbbells and bands. It’s strength and serious glute gains all in 30 minutes..00:00 Beginning01:57 Intro02:44 QW Spotlight05:32 Warm Up09:00 Workout - Upper body34:55 2 Min Break39:42 Warm Up / Glute Activation43:46 Workout: Lower Body - Booty blaster01:01:22 Cool Down Equipment: Dumbbells, Resistance bands, Stepper/Chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

08 Dec 21:40

My Monday starter. I was only able to do the first half and it was definitely a full body workout. I look forward to doing the second. Let's keep going Queens 💪

01:10:59

(12/04/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

Full Body Blast!This one's designed to build muscle, blast calories and be a quick workout you can repeat thru the month whenever you need a good burn!00:00 Beginning 03:50 Warm up 07:54 Work out 35:40 2min Break 38:30 Work out 01:03:36 Cool down Equipment: Dumbbells, Stepper/Chair, Resistance bandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

01 Dec 16:25

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Hey Queens! Last month of the year is here. Today was my first workout after not working out for a week. I was happy to get back in after getting much needed rest. Queens let's keep going strong. I am proud of us for ending the year with our phenomenal coaches and look forward to the new year becoming stronger and new challenges. We got this Queens. Let's go 💪

01:02:59

(11/25/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

Pre-Turkey Turn Up!QUEENS! It's a season of gratitude, celebration & power… Full Body Power that is! Join me as we continue on our grind toward becoming the strongest and most powerful version of ourselves. Let's get a good muscle burn in before the Thanksgiving festivities begin!00:00 Beginning02:27 Intro: First Half03:32 Warm Up07:20 Workout - Upper Body31:40 2 Min Break33:52 Intro: Second Half35:05 Warm Up38:41 Workout - Lower Body01:00:09 Quick Cool Down Equipment: Dumbbells, resistance bandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

18 Nov 20:06

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Tuesday morning Replay!!!! Fabi burned these arms out 💪. Legs are right and getting tight. Everyday is push to get out of bed and stick to my journey. Its not easy Queens but it is so well worth and needed when it's completed.