Charlise

Philadelphia, PA, United States

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64 posts
78 comments

Commented on Hey Queens!!! After 1 month of QueenW...

21 Aug 22:22

Awesome! Congratulations 👏

Reply

Posted

21 Aug 22:21

Did another mommy/daughter walk this morning. I am loving those moments. Then I topped it off with my motivator Raven. I love her inspiration 💗

29:00

(08/19/24) Power with Raven...

POWER IT UPGrab those weights and let's get ready for the...

Posted

20 Aug 12:20

Happy Tuesday! Started my day with a mommy/daughter walk for 30 mins. Then did some leg work with Raven Replay. Have a good day Queens 😘
28:59

(08/19/24) HIIT with Raven ...

Booty & BandsBooty & Bands turn it up! (Timed)Hey...

Posted

15 Aug 06:34

Good morning ❤️ Happy Thursday!!! One more day to the weekend 🎉. Completed arms this morning. Enjoy your day loves ❤️

31:41

(08/14/24) Power with Chasi...

00:00 Beginning02:05 Warmup06:20 Workout27:20 CooldownUpper...

Posted

14 Aug 16:38

I came back for more. The sweat still was dripping five minutes after the workout. But I feel great ☺️
30:29

(08/12/24) Power with Aimee...

POWERRR!Grab your heaviest dumbbells, we're going for power in...

Posted

13 Aug 08:22

I've been eating, I've been eating...July has been full and busy along with the beginning on August. I need to get back to my routine and started with Aimee. Chillllddd I almost passed out, lol. Aimee is a beast and she does it all with a smile.
31:00

(08/12/24) HIIT with Repla...

HIIT... but make it TABATA!HIIT with a little Tabata twist!...

Replied on Was not ready for what Aimee had in s...

09 Jul 14:03

At all 😂. She so gentle. I don't expect beast mode to come out until the workout get started.

Reply

Posted

09 Jul 09:55

Was not ready for what Aimee had in stored with the Burpees. But she was right I feel
Great and a tiny bit confident in Burpees.
30:43

(07/08/24) HIIT with Aimee ...

HIIT Full BodyFast-paced, Full-body and High Intensity - this...
3

Commented on IT’S TIME!! Queens I’m so excited to ...

19 Jun 07:25

Congratulations 💗💓

Reply

Posted

11 Jun 09:02

Good morning Queens! I hope all is well with everyone. I have been off since I came back from vacation but have been pushing through. Today I felt myself slipping back to not wanting to move. I got up and said I can give myself 30 minutes and did any hour. First Chasity HITT, then Booty Blaster Lower Body with Chasity. She got me back!!!! Thanks Queen. Have a good day everyone ❤️
27:46

(06/10/24) HIIT with Chasi...

Full Body HIITIt’s Coach Chasity take over ! Get ready for a...