Charlise on Queen Warriors

(05/21/26) Power with Chasity Replay 7:30 PM ET

Upper body power!Upper body workout targeting, shoulders, triceps, core, biceps and backClass Duration: 30 MinutesTarget: Upper Body - POWEREquipment: Dumbbells 2 heavy, 2 light weight00:00 Beginning03:45 Warm Up06:55 Upper Body Work26:45 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Charlise

May 26

Hey Queens! I fell off for a minute, but I'm back!!! My mind, body and soul missed the workouts. Started off with my boo, and followed with a 30 minute walk. Queens I feel so good. I hope everyone is feeling good and pushing through 💪♥️