Charlise

Philadelphia, PA, United States

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126 posts
147 comments

Replied on Happy Friday!!! Core is tight. Coach ...

09 Feb 08:32

Thank you 😘

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Commented on Happy Friday!!! Core is tight. Coach ...

06 Feb 12:29

Thanks Coach and thank you for being a phenomenal coach 💐👏💐👏

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Posted

06 Feb 08:55

Replied on Queens, we are one month in 2026!! Wh...

05 Feb 18:27

Its still in the process, but its loading...I love how my shoulders look in this picture 💪

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Commented on Queens, we are one month in 2026!! Wh...

05 Feb 18:26

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05 Feb 18:23

I can't wait to do this replay 😍 😊

Commented on The dynamic duo I have been waiting f...

05 Feb 15:15

Yes it was ☺️

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Posted

05 Feb 08:11

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The dynamic duo I have been waiting for!!! What a great workout. Music was vibing. Outfits was fire 🔥. Please do another one. A great start to my day ☺️
01:08:05

(02/03/26) Black History Theme - Full-Hour Power Mash-up with Chasity & Jamila Replay 7:30 PM ET Intermediate

BLACK HISTORY THEME.Ladies join Coach Chas & Coach Jamila for special BLACK HISTORY MONTH CLASS… 1 hour of a full body focused workout, with a playlist curated to honor some of our favorite black artists. We are bringing you the energy and the vibes. Meet us on the mat Queens!Duration: 1 Hour StraightTarget/Workout: Full Body + COREEquipment: None00:00 Beginning02:38 Intro05:03 Affirmation06:55 Warm Up 12:50 Workout: Full Body + CORE - POWER01:00:05 Cool Down01:06:25 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Commented on Hey Queens!! New month, still going. ...

03 Feb 21:51

Yes yall are!!! And I'm here for it all. Thank you so much 💓

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Posted

03 Feb 19:16

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Hey Queens!! New month, still going. I have to get better with checking in on you beauties. Let's keep going, we got this. The coaches have turned up the fire 🔥 and I'm loving all the smoke. Coach Aimee I loved your throwback Thursday it was ALL THAT!! I also enjoyed the new format you tried. It was great burnout 💪
31:59

(01/29/26) Power with Aimee Replay 7:30 PM ET Intermediate

Throwback Thursday! Lower Body Burn with a sing-a-long playlist!Class Duration: 30 MinutesTarget: Lower Body - POWEREquipment: Dumbbells, Kettlebells, Stepper/Chair (Optional)00:00 Beginning 03:45 Warm up 07:31 Work out 31:59 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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