Charlise on Queen Warriors

Charlise

Philadelphia, PA, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

All

133 posts

159 comments

Posted

21 May 13:22

Camila did not come to play!!! My favorite part was the dance step before the next workout. I loved that ♥️. Have a good day Queens 😊

01:00:11

(05/20/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

Power Hour!FULL BODY POWER TIME! We're starting off this session with a lower body burn, and then we'll hit upper body… then, we have a quick cardio finisher that will leave your glutes on fire! Equipment: Resistance bands, Dumbbells (optional: chair for modifications)00:00 Beginning 03:30 Warm up 07:28 Work out - Lower body 28:25 2Min Break 33:02 Work out - Upper body 54:46 Cool downHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

20 May 16:55

This Mommy and kids workout made my day. Coach Jamila your babies are beautiful 😍.

01:00:23

(05/06/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

On My Mama!It's a Mother's Day sweat session! As women, we push through any and every circumstance to show up for ourselves. Sometimes, that means finding ways to incorporate our children into our exercise time. The first 30 minutes will be a Baby and Me workout, where we find ways to incorporate our small babies into our power session. Then my son Judah will be joining for 30 minutes of power with dumbbells. I can assure you, it's definitely going to be entertaining to say the least. Join me, and let's celebrate the strength and power of motherhood together!00:00 Start01:44 Intro03:44 Affirmations04:28 Warm up08:53 1st Half - Full Body + Core27:30 2min Break 30:40 2nd Half - Full Body54:01 Cool down Equipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

15 May 07:52

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I'm still sweating! Great workout. I hope you feel better Chasity . Thank you for showing up even when you are not feeling your best ♥️

57:32

(05/13/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

Ladies join me for an energetic full body + core workout, followed by a pumptastic lower body workout just in time for summer!! Get ready to keep that momentum and discipline for the week flowing1st Half (30mins) : Full Body + Core2nd Half (30mins): Lower BodyEquipment: Resistance bands, Dumbbells, KB00:00 Beginning00:21 Intro00:42 Warm Up04:25 Work Out - Full Body + Core25:06 1-min Break26:45 Work Out - Lower Body49:30 Cool Down55:07 AffirmationsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

13 May 07:56

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Back at it. I was on vacation last week. Now I'm back to getting this work in. Happy Tuesday Queens 💪

01:00:27

(05/01/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

Full body + Booty Blaster!Friday Jr. means we are putting in that work. Join me for a full body workout + booty blaster finisher!! A workout that you don't want to miss Queens! 00:00 Beginning 03:38 Warm up 07:42 Full Body + Core29:20 1min Break 32:39 Booty BlasterEquipment: Dumbbells, resistance band, kettlebell, stepperHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

30 Apr 12:39

My motivation 💪♥️

Posted

29 Apr 21:58

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Hey Queens! I have to remember to post in the community now LYC challenge is over. Started my morning with my girl. The reps had me burning 🔥

01:04:28

(04/22/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

Total Body WorkoutLadies get ready to power through this total body workout focusing on upper body + core finishing out with some lower body strength work!!!Equipment: Resistance bands, dumbbells, kettlebell00:00 Beginning 02:49 Warm up 06:10 Work out - Upper body and core 32:07 2Min Break 34:46 Work out - Lower Body 58:20 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

26 Apr 10:18

Good morning Queens ♥️. Have a good day ♥️

Posted

05 Mar 07:47

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Happy Wednesday!!! I was not ready for the PUSH. I definitely slow walked it and wanted to quit, but I got through with Ravens help. She is not playing for the month of March. No excuses or complaints just get that work in 💪

58:00

(03/04/25) Full-Hour Power with Raven Replay 7:30 PM ET Intermediate

Full Body PUSHBig up the burn with this intense full body push workout.00:00 Beginning 01:20 Intro 03:10 Warm up 09:20 Work out 50:14 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

04 Mar 07:42

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Can you see the sweat??!! No shirt for Fabi workout. Thank you for your encouraging words Fabi Queen. Come on ladies let's keep doing it for ourselves. Have a good day ❤️

01:01:56

(03/03/25) Full-Hour HIIT & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

HIIT and Booty Burn!30 minutes of intense, full-body HIIT to sweat and sculpt—no equipment needed! Then, 30 minutes of booty-blasting work using dumbbells, bands, and a stepper to lift and shape. Get ready to push hard, feel the burn, and see results!00:00 Beginning02:50 Affirmations03:30 Warm Up07:16 HIIT 29:25 Break32:12 Booty Blaster 54:00 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

03 Mar 21:24

Happy Monday!!! March Madness is here!!! Did my lunch hour with Chasity!!! Missed my goal of 10,000 steps, but it's ok tomorrow is another day.

58:59

(02/28/25) Full-Hour Kettlebell with Chasity Replay 10:00 AM ET Intermediate

Kettlebell Full Body!Full body Kettlebell focused workout.00:00 Beginning02:00 Warmup05:12 Affirmation06:40 Workout27:00 Break28:00 Workout50:00 CooldownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

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