Ladies join me for an energetic full body + core workout, followed by a pumptastic lower body workout just in time for summer!! Get ready to keep that momentum and discipline for the week flowing1st Half (30mins) : Full Body + Core2nd Half (30mins): Lower BodyEquipment: Resistance bands, Dumbbells, KB00:00 Beginning00:21 Intro00:42 Warm Up04:25 Work Out - Full Body + Core25:06 1-min Break26:45 Work Out - Lower Body49:30 Cool Down55:07 AffirmationsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini