Happy Wednesday!!! I was not ready for the PUSH. I definitely slow walked it and wanted to quit, but I got through with Ravens help. She is not playing for the month of March. No excuses or complaints just get that work in 💪

Can you see the sweat??!! No shirt for Fabi workout. Thank you for your encouraging words Fabi Queen. Come on ladies let's keep doing it for ourselves. Have a good day ❤️

Happy Monday!!! March Madness is here!!! Did my lunch hour with Chasity!!! Missed my goal of 10,000 steps, but it's ok tomorrow is another day.

Happy Friday!!!! Completed three one hour powers this week 🙌 💪. This weekend I will be getting ready for MARCH MADNESS. Let's make these 31 days count. Have a good weekend 😘

POWER Moves. Heart Rate finally coming back to normal. Lets keep going Queens. Have a good day 😘

Met a friend and got some steps in. Happy Tuesday Queens!

Happy Monday! Lunch One Hour Power. I was burned out at the end with planks and push ups. New week, and the goal is staying consistent. Have a good day Queens 😘

Raven put the P in Power. Loved the attention to the core. Thanks Bestie Queen ❤️

I'm feeling good today Queens. I got to see my girl Chasity missed her so much and put that work in. The Queens are not playing with the one hour workout and I am hear for it. Have a good day beauties 😘

I did it!!! I completed the new format 3 one hour workouts. Coach Raven used every second of her time to make sure the body worked. I feel good. Enjoy your weekend ladies!!!