Happy Friday!!!! 90's Power was All of That!!! Thanks Coach Jamila for the core workout. I needed that. And girl you look good in your outfit 😍. Have a good weekend ladies!
Charlise
Philadelphia, PA, United States
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Posted
Posted
Great workout with the turn up Queen Chasity. I have to keep practicing the knees method to make the booty move 😂
Posted
Tuesday Replay with Jamila. Three minute core work was vicious but needed. Thanks Coach Jamila 💪
Posted
Mondays work with Aimee. Thank you so much Coach Aimee for tge plank hold instructions. It worked. I was able to hold the plank for 40 seconds for three rounds. Hands was easier than forearm plank for me.
Posted
Happy Thursday! I forgot to post my workout yesterday with Coach Jamila. Today I did the Mash Up Coach Jamila Fabiana. I miss Mash Up workouts. So much fun.
Posted
Uh Oh I think my booty growing 😂. Happy Tuesday Queens!!! Consistency helps. I was able to get through most of the workouts without given in so quickly. I look forward to more progress and growth.
01:06:13
(10/20/25) Full-Hour HIIT ...
HIIT + BOOTY!Two workouts in one powerful session! Fabiana...
Posted
Happy Tuesday!!! Consistency is key and I'm determined to keep going. I love the coaches. Fabi was out of breath with me 😂. They always show they understand how we feel getting through these workouts 💪. Thanks coaches, you are loved ♥️
01:09:03
(10/08/25) Full-Hour HIIT &...
HIIT + BOOTY!Two workouts in one powerful session! Fabiana...
Posted
Happy Monday!!! Got my week started with POWER and the beautiful Coach Jamila.
01:08:10
(10/02/25) Full-Hour Power ...
POWER PARTY!Queens! Let's build muscle and work up a sweat in...
Posted
Happy Wednesday! Workout completed with this beauty 💪. Have a great day everyone 😊
01:02:56
(10/07/25) Full-Hour Power ...
Turn Up Tuesday!Turn Up Tuesday workout focusing on Full...
Posted
Tuesday HITT Workout. I hope everyone had a great day. Let's keep going 💪