Charlise on Queen Warriors

Charlise

Philadelphia, PA, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

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129 posts

152 comments

Posted

05 Feb 08:11

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The dynamic duo I have been waiting for!!! What a great workout. Music was vibing. Outfits was fire 🔥. Please do another one. A great start to my day ☺️

01:08:05

(02/03/26) Black History Theme - Full-Hour Power Mash-up with Chasity & Jamila Replay 7:30 PM ET Intermediate

BLACK HISTORY THEME.Ladies join Coach Chas & Coach Jamila for special BLACK HISTORY MONTH CLASS… 1 hour of a full body focused workout, with a playlist curated to honor some of our favorite black artists. We are bringing you the energy and the vibes. Meet us on the mat Queens!Duration: 1 Hour StraightTarget/Workout: Full Body + COREEquipment: None00:00 Beginning02:38 Intro05:03 Affirmation06:55 Warm Up 12:50 Workout: Full Body + CORE - POWER01:00:05 Cool Down01:06:25 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

03 Feb 19:16

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Hey Queens!! New month, still going. I have to get better with checking in on you beauties. Let's keep going, we got this. The coaches have turned up the fire 🔥 and I'm loving all the smoke. Coach Aimee I loved your throwback Thursday it was ALL THAT!! I also enjoyed the new format you tried. It was great burnout 💪

31:59

(01/29/26) Power with Aimee Replay 7:30 PM ET Intermediate

Throwback Thursday! Lower Body Burn with a sing-a-long playlist!Class Duration: 30 MinutesTarget: Lower Body - POWEREquipment: Dumbbells, Kettlebells, Stepper/Chair (Optional)00:00 Beginning 03:45 Warm up 07:31 Work out 31:59 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

08 Jan 18:22

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Coach Jamila!!!!!! Gurl!!!! You came in 2026 ready!!! Lower Body last set of squats I don't know what I was doing. It was a struggle. When it was all done I felt good and accomplished 💪. How you Queens doing?

Posted

01 Jan 11:12

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Yall ready Queens! LET'S GO!!! 2026 is here and we still got work to do. Weather its weight loss, getting stronger, better nutrition, or just being consistent. Whatever the journey is let's keep going 💪♥️

Posted

22 Dec 21:53

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Hi Queens! As this year closes out I have been thinking of what changes I have made. I'm not where I am now but I had to give myself credit on how far I came. Posting a picture without my shirt on is one. I have finally came to love on me through my journey. I would have never done this, but it felt good to embrace me. Another one is working out on Mondays. I would refuse to work on Mondays because my weekends are super busy. But the last couple of months I have been working out on Mondays. Queens think about what changes you have made and if you want to share I would love to read it ❤️

01:05:35

(12/17/25) Full-Hour Power & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

Full Hour PowerTwo workouts in one powerful session! Fabiana kicks things off with heart-pumping Power workout, then takes you straight into a booty burn using dumbbells and bands. It’s strength and serious glute gains all in 30 minutes..00:00 Beginning00:33 Intro: First Half02:03 QW Spotlight03:37 Warm Up07:53 Workout: Upper Body (POWER)29:46 Quick Stretch31:28 2 Min Break34:09 Intro: Second Half 34:50 Glute Activation38:56 Workout: Lower Body (Booty Blaster)01:01:27 Cool DownEquipment: Dumbbells, Resistance bands, Stepper/Chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

18 Dec 19:07

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My morning work with the gorgeous Coach Jamila. The scale is annoying me yall. I dont feel the weight the scale says. I have been tapping into my non scale victories to get me from losing my mind. Jamila workout made me feel the keep going attitude 💪.

Posted

16 Dec 17:42

Happy Tuesday! I completed a 30 min. Upper Body. I'm trying to stick to my 15 pound weights. Its almost time to order some 20's.

01:05:26

(12/08/25) Full-Hour Power & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

Full Hour PowerTwo workouts in one powerful session! Fabiana kicks things off with heart-pumping Power workout, then takes you straight into a booty burn using dumbbells and bands. It’s strength and serious glute gains all in 30 minutes..00:00 Beginning02:52 Intro04:05 Warmup08:00 Workout: Upper Body - Power31:08 2 Min Break35:25 Warm Up39:18 Workout: Lower Body - Booty Blaster 01:01:14 Cool DownEquipment: Dumbbells, Resistance bands, Stepper/Chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

15 Dec 20:38

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Happy Monday! This workout was a great motivation to start my Monday. Fabiana while you were speaking those gems on family and friends I was responded to the TV saying "clock it" sis. My favorite part was 2026 is too late to start, start now. I love Queen Warriors!!!

01:08:24

(12/10/25) Full-Hour Power & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

Full Hour PowerTwo workouts in one powerful session! Fabiana kicks things off with heart-pumping Power workout, then takes you straight into a booty burn using dumbbells and bands. It’s strength and serious glute gains all in 30 minutes..00:00 Beginning01:57 Intro02:44 QW Spotlight05:32 Warm Up09:00 Workout - Upper body34:55 2 Min Break39:42 Warm Up / Glute Activation43:46 Workout: Lower Body - Booty blaster01:01:22 Cool Down Equipment: Dumbbells, Resistance bands, Stepper/Chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

08 Dec 21:40

My Monday starter. I was only able to do the first half and it was definitely a full body workout. I look forward to doing the second. Let's keep going Queens 💪

01:10:59

(12/04/25) Full-Hour Power with Aimee Replay 7:30 PM ET Intermediate

Full Body Blast!This one's designed to build muscle, blast calories and be a quick workout you can repeat thru the month whenever you need a good burn!00:00 Beginning 03:50 Warm up 07:54 Work out 35:40 2min Break 38:30 Work out 01:03:36 Cool down Equipment: Dumbbells, Stepper/Chair, Resistance bandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

01 Dec 16:25

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Hey Queens! Last month of the year is here. Today was my first workout after not working out for a week. I was happy to get back in after getting much needed rest. Queens let's keep going strong. I am proud of us for ending the year with our phenomenal coaches and look forward to the new year becoming stronger and new challenges. We got this Queens. Let's go 💪

01:02:59

(11/25/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

Pre-Turkey Turn Up!QUEENS! It's a season of gratitude, celebration & power… Full Body Power that is! Join me as we continue on our grind toward becoming the strongest and most powerful version of ourselves. Let's get a good muscle burn in before the Thanksgiving festivities begin!00:00 Beginning02:27 Intro: First Half03:32 Warm Up07:20 Workout - Upper Body31:40 2 Min Break33:52 Intro: Second Half35:05 Warm Up38:41 Workout - Lower Body01:00:09 Quick Cool Down Equipment: Dumbbells, resistance bandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

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