Krystal

Miami, FL, United States

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56 posts
231 comments

Posted

10 Feb 10:27

Commented on Week 1 - Day 1 | Full Hour Power Upper Body + Core | EmpowerHer with Samantha

10 Feb 10:22

💪🏽🔥

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Replied on Hi! I hope you all are having a wonde...

09 Feb 20:48

Thank you so much! 🥰💪🏽

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Replied on Hi! I hope you all are having a wonde...

09 Feb 20:46

Thank you so much! I really appreciate you! 💖🥰

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Commented on Wait is their no more Yvona classes?????

09 Feb 17:20

Her replays should be available. At least I thought so.

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Posted

09 Feb 17:17

Hi! I hope you all are having a wonderful day! This is my accountability post starting the week. My dad is back in the hospital. He wasn't even home 24 hours, but he will be okay.

I came to say that no matter what this week throws at me I will get in 3 to 4 workouts this week. If I have to get up earlier, stay up later or whatever it's going to get done! 🙌🏽🙌🏽🙌🏽🙌🏽

5

Posted

08 Feb 22:39

It's after 10:30 pm but I got it done! I finally finished Sammi's 4 week program.🙌🏽🙌🏽

My dad is finally back home from the hospital (thank God), and I was determined to get this in no matter what.

Enjoy the rest of the weekend ladies!

27:58

Week 4 - Day 4 | Booty Blas...

CORE POWERLet's build this core strength and get that waist...

Commented on Week 4 - Day 4 | Booty Blaster | Strength Unleashed with Sammi

08 Feb 22:33

Finished 🙌🏽🙌🏽🙌🏽

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Commented on Beast mode as Coach Yvona would say.....

08 Feb 21:51

You look amazing! 🔥💖

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Replied on Hey Queens! I just wanted to check-in...

08 Feb 12:48

Thank you 🥰

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