Krystal Adderley πŸ™πŸ½βœ¨οΈπŸ’œ

Miami, FL, United States

09 Jan 06:21

Have you tried to update it?

09 Jan 06:18

I am praying for you Queen. May God lay his hand upon you and heal you in the name of Jesus! He is our help in time of need, a healer, and redeemer. Keep fighting beautiful, you've got this! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ’•πŸ’•πŸ’•

Reply

Posted

08 Jan 19:38

I didn't think I was going to make it today! My legs are still killing me from Monday's workout, but I did that. Getting back to my regular program 3 to 4 days a week. πŸ’ͺ🏽πŸ₯΅πŸ™ŒπŸ½
.....and for dinner I had air fried chicken thighs and spinach πŸ˜‹

28:37

Week 1 - Day 2 | Lower Body...

Lower Body GainzThis lower body strength workout is focusing...

07 Jan 14:51

Thank you πŸ₯° I'm definitely feeling it.

Posted

06 Jan 10:57

It feels good to be back! I have not worked out since the beginning of December, but it's time to get back at it! Happy New Year! 😊πŸ’ͺ🏽

27:02

Week 1 - Day 1 | Full Body ...

Full Body Strength This full body POWER workout is going to...
2

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πŸ’ͺ🏽πŸ’ͺπŸ½πŸ’–πŸ₯΅

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