Krystal Adderley 🙏🏽✨️💜

Miami, FL, United States

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55 posts
202 comments

Posted

11 Jan 18:33

I missed yesterday's workout. I'm currently getting myself caught up! One more to go!

27:45

Week 1 - Day 3 | Upper Body...

UPPER BODY + CORE Strength Let's build this sexy upper body!...
2

Commented on Hi Queens. Hope you’re all well an...

11 Jan 18:31

Stay safe Queen! Praying for you, your family and friends! 🙏🏽🙏🏽🙏🏽

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Replied on The app on my TV doesn't display the ...

09 Jan 07:57

Oh! Maybe under settings, then manage apps. Or you can email info@queenwarriors.com and ask.

I have the app on my TV too. I don't use it because it doesn't seem to sync with my phone so I can keep up with what workouts I've done.

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Commented on The app on my TV doesn't display the ...

09 Jan 06:21

Have you tried to update it?

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Commented on Hey there fellow queens my name is Tr...

09 Jan 06:18

I am praying for you Queen. May God lay his hand upon you and heal you in the name of Jesus! He is our help in time of need, a healer, and redeemer. Keep fighting beautiful, you've got this! 🙏🏽🙏🏽🙏🏽🙏🏽💕💕💕

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Posted

08 Jan 19:38

I didn't think I was going to make it today! My legs are still killing me from Monday's workout, but I did that. Getting back to my regular program 3 to 4 days a week. 💪🏽🥵🙌🏽
.....and for dinner I had air fried chicken thighs and spinach 😋

28:37

Week 1 - Day 2 | Lower Body...

Lower Body GainzThis lower body strength workout is focusing...

Commented on It feels good to be back! I have not ...

07 Jan 14:51

Thank you 🥰 I'm definitely feeling it.

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Posted

06 Jan 10:57

It feels good to be back! I have not worked out since the beginning of December, but it's time to get back at it! Happy New Year! 😊💪🏽
27:02

Week 1 - Day 1 | Full Body ...

Full Body Strength This full body POWER workout is going to...
2

Commented on Daily Affirmations: I Will Conquer (WED)

30 Oct 08:19

This was so good! 🔥💖

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Replied on LYC Fall Challenge

28 Oct 09:05

Jill Gonzalez I've been doing them and I do notice a difference. I've done it 2x around.

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