Krystal

Miami, FL, United States

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58 posts
181 comments

Commented on https://www.instagram.com/reel/DFeQ5i...

30 Jan 22:33

Yvona Gonzalez wishing you all the best in your future endeavors. I've definitely enjoyed your workouts and learned so much from you along the way. You will truly be missed! 😢💖🙏🏽

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Posted

29 Jan 11:30

Image from Krystal's post

Week 4 in full effect! Day 1 and 2 done! In alll that's going on I am so happy that I can come to Queen Warriors app to get in a workout, shift my focus and get some peace from the madness of the world! 💖🍑🔥💪🏽🙏🏽
Enjoy the rest of your week ladies!
28:04

Week 4 - Day 2 | Lower Body + Glutes Power | Strength Unleashed with Sammi

BOOTY PUMP + COREThis POWER workout is going to get that booty and waist right! We are primarily focusing on the glutes and hamstrings in this strength workout .Equipment needed: Chair, resistance bands, dumbbells

Commented on Hello beautiful Queens! ❤️ just wante...

25 Jan 20:53

You did that girl! You look great! 💪🏽💖

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Posted

25 Jan 20:52

Posted

23 Jan 10:15

Commented on I choose to play with the beast on my...

22 Jan 06:46

Get it girl! 🙌🏽💪🏽

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Commented on post was deleted

21 Jan 21:38

You look great! 💖🙌🏽

Posted

20 Jan 19:31

Commented on Accountability check in: Day 14 of 30...

18 Jan 14:28

Congratulations 🥳 💖💪🏽

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Posted

18 Jan 14:23

Image from Krystal's post

Hey Queens! This is my accountability check in. I had to go out of the country this week at a moments notice. Even though I took my workout clothes and had every intention of getting a workout in while I was away, things just didn't work out that way. However I did so much running around to get ready that I did hit my daily workout goals the 2 days I missed.
Just made up week 2 days 2 and 3! Back at it tomorrow and I'll be all caught up for week 3! 🙌🏽
Week 2 day 2 took me out my booty was on fire! 🔥🥵🍑💪🏽
27:57

Week 2 - Day 2 | Lower Body + Glutes Power | Strength Unleashed with Sammi

BOOTY BLASTERLet's build the booty of our dreams! This booty blaster is going to shape, tone and build the glutes!Equipment needed: Dumbbells, resistance band, bench/chair