Yes queen! Upper body is something I've always dread doing but I plan on implementing upper body at least 3x a week, after I finish Fit & Thick. Keep going girl, you've got this.

Thank you 😊🙌🏽 You are absolutely right. I always say it doesn't matter how many times I stop as long as I get back up again.

Thank you so much for sharing this! 💖🙏🏽🙌🏽

Replay! 🙌🏽🙌🏽

I feel you on that Waffel House! I use to live in South Carolina and that is the go to spot after the club! I'm guilty of that.

This looks good. I've been slacking too since the end of the summer challenge. I think my body just needed the rest after doing both challenges back to back.

I'll definitely be jumping back in soon. I worked too hard building my discipline up to workout, but I recognize my body needs rest too.

I set the reminder and still missed it 😭😑 Thank goodness for replays.

Fit n Thick day 1

This is like my third time doing these! It's definitely working! 🙌🏽🙌🏽🙌🏽

A Herrera it's never worked for me. I will try your suggtion, but I don't believe it will.