Upper Power: Chest, Shoulders, TricepsAn upper body lift focused on chest, shoulders and triceps! Grab your dumbbells and a band, let's build those muscles! (Reps)00:00 Beginning 02:23 Warm up 06:00 Work out 29:00 Cool down Equipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini