Krystal

Miami, FL, United States

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58 posts
180 comments

Commented on Hey there fellow queens my name is Tr...

09 Jan 06:18

I am praying for you Queen. May God lay his hand upon you and heal you in the name of Jesus! He is our help in time of need, a healer, and redeemer. Keep fighting beautiful, you've got this! 🙏🏽🙏🏽🙏🏽🙏🏽💕💕💕

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Posted

08 Jan 19:38

I didn't think I was going to make it today! My legs are still killing me from Monday's workout, but I did that. Getting back to my regular program 3 to 4 days a week. 💪🏽🥵🙌🏽
.....and for dinner I had air fried chicken thighs and spinach 😋

28:37

Week 1 - Day 2 | Lower Body Power With Sammi | Strength Unleashed with Sammi

Lower Body GainzThis lower body strength workout is focusing on building muscle and strengthening your hamstrings, quads, and glutes!Equipment: Dumbbells

Commented on It feels good to be back! I have not ...

07 Jan 14:51

Thank you 🥰 I'm definitely feeling it.

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Posted

06 Jan 10:57

Replied on LYC Fall Challenge

28 Oct 09:05

Jill Gonzalez I've been doing them and I do notice a difference. I've done it 2x around.

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Commented on Hey QW, I can't access my videos for ...

16 Oct 18:34

They did get me straight!

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Commented on Hey QW, I can't access my videos for ...

16 Oct 18:33

I had the same issue. Email them at

info@queenwarriors.com

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Commented on Good afternoon queens!! I’ve been qui...

05 Oct 13:50

Welcome back! I'm glad you are okay and that yoir power is back on! I have family and friends in the area who are still without it. My heart goes out to everyone affected!

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Commented on post was deleted

04 Oct 15:26

Locked In🔒💪🏽💖🙌🏽

Commented on If you did not tune in to the 7:30pm ...

26 Sep 08:06

I'm working on watching what I'm eating too. That has been the hardest part for me with a family and 2 picky eaters.

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