Krystal Adderley 🙏🏽✨️💜 on Queen Warriors

Krystal Adderley 🙏🏽✨️💜

Miami, FL, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

Consistency Queen earned for a 7-day streak!

All

55 posts

202 comments

Posted

10 Sep 09:18

Putting in that work 💪🏽🥵

Commented on So I'm going back to work tmrw. Been ...

09 Sep 20:50

One day at a time Queen. What has helped me sometimes is to add in one or 2 things to my daily routine until it becomes a habit to keep from feeling overwhelmed trying to do it all. Give yourself some grace! Since you just had a baby and are just returning to work maybe focus more on healthy eating. Eating healthy can help physically and mentally! 🙏🏽💖 You'll get to where you want to be just keep going no matter what, don't quit!

Commented on post was deleted

09 Sep 20:43

I pray you get it figured out Queen. To be honest you might want to see a doctor about this one. Maybe have some blood work done to see what's going on, it's probably your hormones. Too much of anything can be bad for us and it is possible to over do it when it comes to supplements. Maybe ask the doctor to check your thyroid too. I've learned a lot of women have experienced hair loss due to thyroid issues! I'm praying for you girl. 🙏🏽💖

Posted

09 Sep 20:33

Still at it! Fit & Thick Week 3🙌🏽💪🏽🥵

Posted

05 Sep 11:08

Fit & Thick week 2 day 4!🙌🏽🙌🏽
I usually workout for an hour to an hour and a half but these 30 minute workouts have helped me get my consistency back without feeling overwhelmed. I will be getting back to my longer workouts soon.