Krystal Adderley šŸ™šŸ½āœØļøšŸ’œ

Miami, FL, United States

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42 posts
216 comments

Commented on Week 2 - Day 1 | Upper Body Power With Yvona | LYC Summer Challenge

Jun 19 at 06:17 PM

šŸ’ŖšŸ½šŸ’ŖšŸ½šŸ’ŖšŸ½

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Commented on Week 1 - Day 4 | Full Body Dance With Yvona | LYC Summer Challenge

Jun 13 at 03:41 PM

Week 1 done! šŸ’ŖšŸ½šŸ„µāœ…ļøšŸ™ŒšŸ½šŸ™ŒšŸ½

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Commented on For the ladies that do more than 30 m...

Jun 13 at 06:54 AM

I do 2 to 3 a day. I will workout an hour to a hour and a half, but no more than that. So I might do two, 30 minute workouts, or an hour workout then 30 minutes.

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Commented on Hi, girls. Iā€™m new here, just been he...

Jun 13 at 06:48 AM

I personally keep Icy Hot on deck! It has helped me more times than I can count. If any muscle feels extra sore I use it over night and I am usually back to normal the next day. Stretch, and maybe soak in the bathtub with Epsom salt of you can.

It will get better!

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Replied on I've had my lemon šŸ‹ water and tea so ...

Jun 13 at 06:32 AM

It's my favorite. I got it a few years ago on Etsy I believe.

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Commented on Week 1 - Day 3 | Lower Body Barre With Yvona | LYC Summer Challenge

Jun 12 at 05:37 PM

That was so good! šŸ’ŖšŸ½āœ…ļøšŸ„µ

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Commented on (04/23/24) Mindset Coaching with Jennifer Replay 7:30 PM ET Emotional Wellness

Jun 12 at 04:19 PM

#replay

This was so good! So many things were said that I didn't know I needed to hear! Thank you šŸ˜Š

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Commented on Week 1 - Day 2 | Lower Body Power With Yvona | LYC Summer Challenge

Jun 11 at 06:27 PM

āœ…ļøāœ…ļøšŸ’ŖšŸ½šŸ’ŖšŸ½šŸ’ŖšŸ½

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Commented on Fabiana my team raven summer challeng...

Jun 11 at 07:20 AM

Send them an email love, they usually respond really quick.

The email is, info@queenwarriors.com

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Commented on Week 1 - Day 1 | Upper Body Power With Yvona | LYC Summer Challenge

Jun 10 at 03:42 PM

Day one done! šŸ’ŖšŸ½šŸ’ŖšŸ½šŸ’ŖšŸ½ Let's go! I'm feeling so good right now. āœ…ļø

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