Krystal

Miami, FL, United States

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18 Sep 20:38

You can send an email info@queenwarriors.com I believe that's the email!

Posted

18 Sep 20:34

I really enjoyed my rest day today. It was much needed and this was a great way to end it.
Fit & Thick Week 4 day 3!! Almost done!

30:49

Stretch with Raven Replay 5...

Good Vibe StretchLower body decompress that you need! Get your...
2

Thanks for sharing, I'm definitely going to check it out. I haven't done one of her workouts yet, and upper body is my current focus.

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The coaches are usually pretty good about showing modifications in the videos. I modify almost the time, especially anything where I have to jump! šŸ˜‚ You got it Queen, you will still see results, just be consistent!

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Thanks šŸ˜ŠšŸ’–

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13 Sep 17:15

Welcome back Queen! šŸ™ŒšŸ½šŸ’–

13 Sep 17:14

I think the 10 min Booty Blaster amd 10 min Abs are add ons. If you log into yoir account online you can add them, if it wasn't included when you joined.

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12 Sep 18:08

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10 Sep 09:18

Putting in that work šŸ’ŖšŸ½šŸ„µ

09 Sep 20:50

One day at a time Queen. What has helped me sometimes is to add in one or 2 things to my daily routine until it becomes a habit to keep from feeling overwhelmed trying to do it all. Give yourself some grace! Since you just had a baby and are just returning to work maybe focus more on healthy eating. Eating healthy can help physically and mentally! šŸ™šŸ½šŸ’– You'll get to where you want to be just keep going no matter what, don't quit!

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