Krystal Adderley 🙏🏽✨️💜

Miami, FL, United States

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43 posts
217 comments

Posted

Apr 09 at 05:28 PM

So, I did this workout on Monday after seeing Yvona's video on the Barre challenge. I didn't have time to to get an hour in because of an appointment I had but I'm definitely feeling it in my triceps. 😩😂 It hurts so good!
I'm definitely getting my hour in tomorrow and Friday! 🙌🏽🙌🏽🙌🏽

29:55

(12/19/23) Barre with Yvona...

Barre Upper Body Sculpt Barre HIIT workout features smaller,...

Commented on Hello warriors, I need some help. I w...

Apr 09 at 05:24 PM

Keep going! I've learned consistency is key. Sometimes it may take awhile for your body to get use to the new routine. May be check your diet too and see if you may need to make changes. My diet was a huge key factor and I'm still working on it. Also water intake. I don't know if you have access to the nutrition videos but check them out they have been very helpful. Wishing you all the best! 🙌🏽💖

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Commented on Turning 40 next February and I am on ...

Apr 02 at 07:08 PM

Me too Queen! I turn 40 in August! 🙌🏽💜

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Commented on Im back!!!!! After a week off with my...

Apr 02 at 07:06 PM

Keep it going girl! 💜

Have you tried fruit infused water for some flavor?

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Commented on Hey Queens am proud of me never been ...

Apr 02 at 06:58 PM

🙌🏽🙌🏽🙌🏽 Keep going Queen! You've got this!

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Commented on Today i weighted myself after months ...

Apr 02 at 06:55 PM

Remain positive and no matter how many times you might have to stop to rest, reset, or readjust never quit! Give yourself some grace! 💜

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Commented on Queens!I’m excited to put in work wit...

Apr 02 at 06:52 PM

I'll definitely be running back the replays!💜🙌🏽

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Commented on Heyyy Queens Just wanted to hop on he...

Mar 31 at 12:28 PM

🔥🔥🔥 Amazing! 😍💪🏽

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Commented on (02/27/24) Full-Hour Power with Samantha Replay 10:00 AM ET Intermediate

Mar 12 at 09:59 AM

This workout was amazing! I will definitely be running this back again! Great playlist and energy! 🔥🔥🔥🥵🥵🥵🙌🏾💜

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Commented on (02/29/24) Full-Hour Power with Samantha Replay 5:00 PM ET Intermediate

Mar 08 at 12:09 PM

Great workout! Can't wait to do the other one! 🙌🏾🔥💪🏾

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