Krystal on Queen Warriors

Krystal

Miami, FL, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

Consistency Queen earned for a 7-day streak!

Sweat Sister earned for a 15-day streak!

Phoenix Queen earned for a 30-day streak!

Strength Builder earned for a 60-day streak!

All

58 posts

180 comments

Posted

09 Apr 17:28

So, I did this workout on Monday after seeing Yvona's video on the Barre challenge. I didn't have time to to get an hour in because of an appointment I had but I'm definitely feeling it in my triceps. 😩😂 It hurts so good!
I'm definitely getting my hour in tomorrow and Friday! 🙌🏽🙌🏽🙌🏽

29:55

(12/19/23) Barre with Yvona Replay 5:00 PM ET

Barre Upper Body Sculpt Barre HIIT workout features smaller, slower yet very effective movements to help tighten, tone and sculpt the body! This class will focus on building the upper body! Equipment: Resistance bands, dumbbells, yoga ball or pilates ball, chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Commented on Hello warriors, I need some help. I w...

09 Apr 17:24

Keep going! I've learned consistency is key. Sometimes it may take awhile for your body to get use to the new routine. May be check your diet too and see if you may need to make changes. My diet was a huge key factor and I'm still working on it. Also water intake. I don't know if you have access to the nutrition videos but check them out they have been very helpful. Wishing you all the best! 🙌🏽💖