Krystal Adderley πŸ™πŸ½βœ¨οΈπŸ’œ

Miami, FL, United States

This is my second time hitting this replay! Definitely plan on keeping it in rotation!πŸ”₯πŸ”₯πŸ”₯πŸ‘πŸ‘πŸ‘

Mar 05 at 01:06 PM

Get it girl!πŸ”₯πŸ”₯πŸ’œ

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I'm so greatful for these replays! This was one I didn't know I needed. For me it was the part about how we get discouraged and start focusing more on what's not right, or what has yet to happen. That is powerful. πŸ™ŒπŸΎπŸ’œ

Coach Jamila thank you so much! This was a great workout! Those Bulgarian Squats had me feeling snatched!🀣🀣πŸ₯΅πŸ₯΅πŸ”₯πŸ”₯πŸ”₯

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Feb 29 at 09:28 AM

Yes! I've started doing more of the replays. I really enjoy Barre. Even if I struggle through it, I feel so good at the end.

Feb 29 at 06:51 AM

So sorry for your loss! Praying for you and your family! May God bring you all peace!πŸ™πŸΎπŸ•Š

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So glad I caught this replay! My arms are definitely feeling it!πŸ₯΅πŸ™ŒπŸΎπŸ”₯

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Feb 24 at 07:05 AM

I'm definitely sleeping in and doing some self care, but I will also be meal prepping and preparing for the week too! Have a great weekend ladies!

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πŸ₯΅πŸ₯΅πŸ‘πŸ‘πŸ”₯πŸ”₯πŸ”₯

Replay!!! Coach Nay thank you so much for this! This girl loves her carbs especially potatoes and pasta. πŸ˜‚πŸ˜‚ I feel like now I can better navigate the carbs I'm eating.