Krystal Adderley πŸ™πŸ½βœ¨οΈπŸ’œ

Miami, FL, United States

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So glad I caught this replay! My arms are definitely feeling it!πŸ₯΅πŸ™ŒπŸΎπŸ”₯

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I'm definitely sleeping in and doing some self care, but I will also be meal prepping and preparing for the week too! Have a great weekend ladies!

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πŸ₯΅πŸ₯΅πŸ‘πŸ‘πŸ”₯πŸ”₯πŸ”₯

Replay!!! Coach Nay thank you so much for this! This girl loves her carbs especially potatoes and pasta. πŸ˜‚πŸ˜‚ I feel like now I can better navigate the carbs I'm eating.

Girllllll, this workout was lit!πŸ”₯πŸ”₯πŸ”₯ So glad I caught this replay!πŸ‘πŸ‘πŸ‘πŸ₯΅πŸ₯΅πŸ₯΅

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Glad I could help. πŸ₯°

13 Feb 17:38

Let your body rest when it needs to. It can be hard to do but sometimes we need it. It will pass. At times like this I try to focus on what I am putting into my body to help keep me on track.

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I absolutely love this workout! It's definitely going in my playlist! Thank you Sammi!πŸ’œ

I normally eat it as a meal. I guess you could eat it as a snack

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This year is personal and I am showing up as my highest self! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ