Krystal Adderley 🙏🏽✨️💜

Miami, FL, United States

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55 posts
196 comments

Replied on I am so excited about this challenge!...

11 Apr 14:12

Grace Jones I am not sure if this is available anywhere for download. I got it when I first joined last year. If you give me your email I'll be happy to send it to you. 😊

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Replied on I am so excited about this challenge!...

11 Apr 13:27

Veronica Petite I found it and just sent it to you. 🙌🏽🙌🏽🙌🏽

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Replied on I am so excited about this challenge!...

11 Apr 09:25

I actually got this when I first signed up for QW. It was a PDF attachment with the email they sent. I will see if I can find it. If I do I'll let you know and email it to you if you don't mind.

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Posted

11 Apr 07:47

I am so excited about this challenge! Last night after signing up, I decided to pull out my measurements to see how far I've come over the last year!
I was shocked to learn that I've lost 3 inches off my waist and I am down 11.8 pounds! 🙌🏽🙌🏽🙌🏽 I am so glad that I've been tracking my progress. None of my other measures changed much but I feel the difference in my body
This has me even more motivated to put this work in for the challenge. I'll be 40 in August and I know I might not be exactly where I want to be by then but, I definitely will be a lot closer to my goal!
I didn't write my measurements in the After boxes yet because I know I'll make more progress. 💖🙌🏽💪🏽
58

Posted

09 Apr 17:28

So, I did this workout on Monday after seeing Yvona's video on the Barre challenge. I didn't have time to to get an hour in because of an appointment I had but I'm definitely feeling it in my triceps. 😩😂 It hurts so good!
I'm definitely getting my hour in tomorrow and Friday! 🙌🏽🙌🏽🙌🏽

29:55

(12/19/23) Barre with Yvona...

Barre Upper Body Sculpt Barre HIIT workout features smaller,...

Commented on Hello warriors, I need some help. I w...

09 Apr 17:24

Keep going! I've learned consistency is key. Sometimes it may take awhile for your body to get use to the new routine. May be check your diet too and see if you may need to make changes. My diet was a huge key factor and I'm still working on it. Also water intake. I don't know if you have access to the nutrition videos but check them out they have been very helpful. Wishing you all the best! 🙌🏽💖

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Commented on Turning 40 next February and I am on ...

02 Apr 19:08

Me too Queen! I turn 40 in August! 🙌🏽💜

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Commented on Im back!!!!! After a week off with my...

02 Apr 19:06

Keep it going girl! 💜

Have you tried fruit infused water for some flavor?

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Commented on Hey Queens am proud of me never been ...

02 Apr 18:58

🙌🏽🙌🏽🙌🏽 Keep going Queen! You've got this!

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Commented on Today i weighted myself after months ...

02 Apr 18:55

Remain positive and no matter how many times you might have to stop to rest, reset, or readjust never quit! Give yourself some grace! 💜

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