Krystal

Miami, FL, United States

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11 Apr 17:40

Amen!🙏🏽🙌🏽

It was in my email from when I first signed up with QW. I can email it to you if you give me your email address 😉

Tanya K just sent it over.

Great workout 💪🏽🔥💖

Brittney thanks 😊

I just sent it to you!

Reply

Grace Jones I am not sure if this is available anywhere for download. I got it when I first joined last year. If you give me your email I'll be happy to send it to you. 😊

Veronica Petite I found it and just sent it to you. 🙌🏽🙌🏽🙌🏽

Reply

I actually got this when I first signed up for QW. It was a PDF attachment with the email they sent. I will see if I can find it. If I do I'll let you know and email it to you if you don't mind.

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Posted

11 Apr 07:47

I am so excited about this challenge! Last night after signing up, I decided to pull out my measurements to see how far I've come over the last year!
I was shocked to learn that I've lost 3 inches off my waist and I am down 11.8 pounds! 🙌🏽🙌🏽🙌🏽 I am so glad that I've been tracking my progress. None of my other measures changed much but I feel the difference in my body
This has me even more motivated to put this work in for the challenge. I'll be 40 in August and I know I might not be exactly where I want to be by then but, I definitely will be a lot closer to my goal!
I didn't write my measurements in the After boxes yet because I know I'll make more progress. 💖🙌🏽💪🏽

58

Posted

09 Apr 17:28

So, I did this workout on Monday after seeing Yvona's video on the Barre challenge. I didn't have time to to get an hour in because of an appointment I had but I'm definitely feeling it in my triceps. 😩😂 It hurts so good!
I'm definitely getting my hour in tomorrow and Friday! 🙌🏽🙌🏽🙌🏽

29:55

(12/19/23) Barre with Yvona...

Barre Upper Body Sculpt Barre HIIT workout features smaller,...