Krystal

Miami, FL, United States

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58 posts

Posted

26 Aug 09:28

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Putting in work 💪🏽 I redid week 1 day 1 of the Express Fit & Thick!
I haven't done a workout since the end of the last challenge. Between traveling and getting my boys ready to cmgo back to school I fell way back, but it's back to business! Loving and taking care of myself! 🙌🏽💖

3

Posted

10 Jun 08:27

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I've had my lemon 🍋 water and tea so far! Have a great day ladies! #teamyvona💪🏽💖✨️🌹

4

Posted

03 May 18:09

Week 2 Done! ✅️✅️🙌🏽🙌🏽🙌🏽
Let's get it ladies! Have an amazing weekend! 👑💖

Posted

01 May 16:00

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Turkey stir-fry for dinner!
Now that it's done time to get this workout! 😋💪🏽

Posted

30 Apr 12:01

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I had a busy morning and missed breakfast, I only had water! I'm so glad I had this ready to go once I made it back home! Ground turkey, zucchini, and grape tomato. 😋

Posted

26 Apr 10:39

Third barre of the week done!💪🏽💖

(12/19/23) Barre with Yvona Replay 5:00 PM ET

Barre Upper Body Sculpt Barre HIIT workout features smaller, slower yet very effective movements to help tighten, tone and sculpt the body! This class will focus on building the upper body! Equipment: Resistance bands, dumbbells, yoga ball or pilates ball, chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

25 Apr 10:22

2nd one of the week! 💪🏽🥵🔥💖

(01/02/24) Barre with Yvona Replay 5:00 PM ET

Barre Upper Body SculptBarre HIIT workout features smaller, slower yet very effective movements to help tighten, tone and sculpt the body! This class will focus on building the upper body!Equipment: Resistance bands, dumbbells, yoga or pilates ball, chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

23 Apr 20:16

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Got it in today! First Barre of the week and day 2 of LYC! 🥵🙌🏽🙌🏽🙌🏽

(03/05/24) Barre with Yvona Replay 9:00 AM ET Intermediate

Full Body BarreBarre HIIT workout features smaller, slower yet very effective movements to help tighten, tone and sculpt the body! This class will focus on building the full body!Equipment: Resistance bands, dumbbells, yoga ball or pilates ball, chairHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

22 Apr 10:12

Image from Krystal's post

Wk 1 Day 1 done! 🙌🏽🙌🏽🙌🏽
I started with the 10 min postpartum and 10 min abs and finished with day one!💖

Posted

20 Apr 18:02

Finally got in my 3rd one of the week! Holding myself accountable and building that self-discipline no matter what! 💪🏽🙌🏽💖🔥🥵

Barre with Yvona Replay 5:30 PM ET (11/08/23)

Full Body BarreBarre HIIT workout features smaller, slower yet very effective movements to help tighten, tone and sculpt the body! Also helps balance, flexibility and overall mobility of the body. This class will focus on the full body!Equipment needed: Resistance bands, dumbbells, yoga ball or pilates ball, stepper Hey Queens! Check out some of our fave products here:https://www.amazon.com/shop/fabiana_ferrarini

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