Happy Friday beautiful queens! I hope your week has been productive and you’ve accomplished what you wanted to! Today was all about upper body with Yvona Gonzalez and I did:
Upper Body 💪
3/2/23 Power Upper Body
1/11/24 Barre Upper Body
3/19/24 Barre Upper Body
4/2/24 HIIT Upper Body
Have a wonderful weekend ladies! 🫶
Christine
New York, NY, United States
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
Phoenix Queen earned for a 30-day streak!
Warrior Mode earned for a 90-day streak!
Fearless Queen earned for a 120-day streak!
Strength Builder earned for a 60-day streak!
Posted
Posted
Happy Thursday Queens! I took yesterday as a real rest day and didn’t do anything! It was hard but so glad I did it. Today was all about the booty and I got to:
Booty Work 🍑 * Yvona Gonzalez workouts*
- 2/14/24 Power Lower Body
- 4/9/24 HIIT Lower Body
- 4/16/24 Barre Lower Body
- 4/30/24 Barre Lower Body
Can’t forget the core work:
- Fab 10 minute abs week 2 day 3
Enjoy the rest of the day 🫶
Commented on Hello ladies, I felt lazy today, I wo...
Posted
Happy build a booty Tuesday and sticking to your goals September! It was all about the 🍑 today and LORDT.. everything hurts! ( but the videos are added to favorites 😂)
Booty Work:
10/19/23 Full Hour Barre Lower Body w/Yvona Gonzalez
7/18/24 HIIT Lower Body w/Yvona Gonzalez
8/26/24 Power Lower Body Core w/Aimee Johnson
Core:
Fab 10 minute abs week 2 day 2
About to take magnesium, drink some more water and get to some other goals! Enjoy the day 🫶
Commented on Hey Queens,I just signed up and have ...
1725322167258_aaeb09cd76e08f4c32b55ed018802e6e_exif.1725322167.jpg
Hey Queen! welcome! In the browse section click on start here (https://queenwarriors.tv/programs/start-here )
It will give you a run down of how to start. Classes are broken down by levels ( beginner, intermediate and advanced ). Each coach is great and brings their own personality to the workout. Some workouts require equipment ( power and barre) while HIIT workouts usually don’t. Coaches will give modifications if you don’t have the equipment or if you have physical restrictions like pregnancy. Coaches say to start with three 30 min workouts, and have guidance on diet. ( including a screenshot here as well )
This is a community of supportive women, so don’t be afraid to lean on the community or ask questions because someone is bound to get back to you. Have grace and remember you’re building habits to help you on your fitness journey. Best of luck! You got this 🫶
Posted
Gooood afternoon ladies! Hope your day has been smooth!
For the month of September, my goal is to add HIIT classes in my workout flow while continuing with Barre and Power. Today’s workout focus was upper body and I got to:
11/7/23 Power Upper Body w/Yvona Gonzalez
4/23/24 Barre Full Hour Upper Body w/Yvona Gonzalez
8/27/24 HIIT Upper Body w/Yvona Gonzalez
Fab 10 minute abs week 2 day 1
Doing HIIT after an hour of barre today was insane but I love the feeling of pushing past what I am comfortable with. I hope you Queens take the time to recharge today and have a blessed evening 🫶☀️
Replied on Happy Friday! I hope the day has been...
Commented on Hello Queens!👸🏻👸🏻👸🏾Am back to my QW h...
Posted
Happy Soulful Sunday ladies! I debated on even working out today because I’m so sore from all the booty workouts yesterday! But then remembered… it’s the first of a new month. A new month to make myself better and really challenge myself.. so what did I do? An hour of barre, power workout and an Aimee workout.. challenged accepted! It’s a full body type of day:
Full Body Workouts:
2/26/24 Power Full Body w/Yvona Gonzalez
8/12/24 Power Full Body w/Aimee Johnson ( had my ankle weights on the entire class 🔥)
8/15/24 Advanced Full Hour Barre Full Body w/Yvona Gonzalez
Feeling sore but great! I just started barre last week and keep telling myself I’m not a punk and can do it😂😂 no regrets here!
Keep pushing ladies, we got this! Have a wonderful day 🫶
Commented on Hey yall 💗 just wanted to put myself ...
06 Sep 14:00