Heyyyyyyyyy beauties! Booty blasting Tuesday is in full effect. It was all about Yvona Gonzalez workouts today and I did:
- 6/26/23 Barre Lower Body
- 1/2/24 Barre Lower Body
- 9/3/24 HIIT Lower Body Core
Have a wonderful day 🫶💗☀️
Christine
New York, NY, United States
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Happppppppppppy Monday! Upper Body workouts with Yvona Gonzalez today:
12/19/23 Barre Upper Body Core
1/24/24 Barre Upper Body
3/4/24 HIIT Upper Body Core
5/1/24 Power Upper Body
Finished my workouts and was smiling. New month, hitting my goals and really trying new things.
As I’m cleaning up I Walked past the mirror and noticed my 🍑 and smiled even harder 😂😂still working on it but so happy with where I’m at right in this moment . Celebrating the small 🍑wins 🫶
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Happy Self Care Sunday ladies! For self care I:
- Slept in (9am😂)and watched a tv show in bed
- Did a Hot Oil Hair Mask
- Cleaned and Mopped my House
- Danced to old school music while cleaning💕
It was everything 🥰 can’t forget about my favorite self care practice.. working out! It was a full body day :
- 10/4/23 HIIT Full Body w/Sammi
- 7/2/24 Advanced Full Hour Barre Full Body w/Yvona Gonzalez
- 8/26/24 Power Full Body w/Chasity
I hope you took time today to incorporate some self care .. enjoy your evening 🫶
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Hey Queen! welcome! In the browse section click on start here (https://queenwarriors.tv/programs/start-here )
It will give you a run down of how to start. Classes are broken down by levels ( beginner, intermediate and advanced ). Classes are also broken down into categories ( upper body, full body, lower, glutes, core)
Each coach is great and brings their own personality to the workout. Some workouts require equipment ( power and barre) while HIIT workouts usually don’t ( maybe a resistance band). Coaches will give modifications if you don’t have the equipment or if you have physical restrictions like pregnancy. Coaches say to start with three 30 min workouts, and have guidance on diet. Including the resource guide for new queens here. Hope this helps!
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Happy Saturday Queens! Hope the day has been treating you right! With no sleep, and life happening, all I wanted to do was lay in bed. But there’s a part of me that is so engrained in working out, that I just had to get up and do it. Focused on 🍑 today and did:
Booty Work:
- 9/12/23 Booty Blaster w/Yvona Gonzalez
- 12/6/23 HIIT Lower Body Glutes w/Chasity
- 3/25/24 Full Hour Barre Lower Body w/Yvona Gonzalez
I had to remind myself to keep going no matter how long it takes to get done.
I hope you ladies have a wonderful rest of your day 🫶
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10 Sep 13:51
Welcome queen !🫶