Hi Queen, I’m so sorry you had a rough day. The most important part of the fitness journey are the habits you build. Drinking more water, walking, better food choices etc. everyday is a fresh start and the best results take time. Have grace on yourself and know you took the first step which is prioritizing your health. Every small habit is a win. You got this 🫶
Christine
New York, NY, United States
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Commented on Aloha ladies!!! Queen warriors!!! My ...
Posted
Happy weekend Queens! My sleep has been so off lately, but the working out is a must! Today was all about the 🍑
Lower Body Workouts:
7/12/23 Sculpt Lower Body w/Yvona Gonzalez
6/25/24 Barre Lower Body w/Yvona Gonzalez
8/26/24 Booty Blaster Lower Body w/Fabiana
8/30/24 Booty Blaster Lower Body w/Raven Cruz
All workouts added to favorites 🔥 Enjoy the evening and the rest of the long weekend 🫶💗
Posted
Happy Friday! I hope the day has been great and you are gearing up for a wonderful weekend. It was all about Yvona Gonzalez ’s upper body videos today:
Workouts:
3/6/23 Power Upper Body
9/11/23 Power Upper Body
1/15/24 Barre Upper Body
1/31/24 Barre Upper Body
Was I crazy by doing two of her barre videos? Yes! Did I feel the pain and love it? Yes🫣 Barre is my new favorite obsession because it’s really challenging me and pushing me out of my comfort zone💗
Have a wonderful weekend Queens!🫶
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Posted
Happy Thursday Queens! I hope you are having an amazing day. On a day with a million moving pieces I made sure to love myself and carve out time to get this booty right by doing:
1/5/24 Full Hour Booty Blaster w/Yvona
6/18/24 Barre Lower Body w/Yvona
8/7/24 Barre Lower Body w/Yvona
Core:
Fab 10 minute abs week 1 day 4
Working out has become my self care and has allowed me to push myself by doing exercises I said hell no to! ( like barre 😂) and now loving it. Don’t forget to love on yourself and make time for you! Have a restful evening 💕💗🫶
Posted
Happy Hump Day ladies! I woke up sore from yesterday’s workouts and decided to focus on upper body. Even with the soreness I added another barre workout in today 🫣
Upper Body:
7/29/24 Power Upper Body w/Raven Cruz
7/30/24 Barre Upper Body w/Yvona Gonzalez
8/26/24 HIIT Upper Body w/Chasity
8/28/24 Power Upper Body w/Chasity
Core:
Fab 10 minute abs Week 1 Day 3
Keep shining queens and enjoy the rest of your evening🫶
Commented on Hola a todos! I’m new here. My name i...
01 Sep 13:34
Welcome Queen! I joined back in April and have been loving it here! The coaches are great and each one brings their own personality to the workouts. If you don’t have equipment, coaches will offer modifications ( water bottle, pillow, soup cans etc) so you can still workout. Some workouts don’t need any equipment at all. The women here really uplift and motivate you, so don’t be scared to lean on the community.
Have grace on yourself and remember that you are building habits that lead to the best results. Best of luck on your journey… you got this ! 🫶