Happy Sunday ladies! Focused on upper body today and did:
4/19/24 full hour kettlebell upper body core with Raven
5/1/24 upper body power with Yvona

Arms on 🔥

Have a wonderful day and happy Father’s Day to the special men in your lives that show up for their kids 🌹🙏🌈

Happpy Friday Jr ladies!!! Woke up feeling tired from not sleeping well but still got to that 6:30am workout! I think it’s because when I put on Raven Cruz legging set I felt cute! Summer LYC week 1 day 4✅+ another full body workout + 6 mile walk✅✅

I love the material and how cute the color is! If you haven’t, please go on her RocFit website and grab you some clothes! Have a wonderful day ladies!!

teamraven

Happpppy Hump Day beauties! Week 1 Day 3 booty blaster✅ plus another booty blaster video and a 6 mile walk! I’m loving this challenge, the coaches, and the community of strong ladies committed to their goals! Have a beautiful day!!
#teamraven 🌈❤️🌹🥰🧚🏽🦚🎀💋

Happpppy Tuesday Queeeens! LYC summer challenge day 2 with Raven ✅ added another upper body video and did a 5 mile walk! Sweaty but motivated!! Let’s get it!!!

Keep going beauties!!!🌈🌹💐🥰🧚🏽🦚

Gooooooood evening Queens!! Happy Monday! Feeling good after doing Week 1 Day 1 with Raven. I added another lower body video to do and went for a 7 mile walk.

Hope you beautiful ladies have a great night and keep pushing!!!

🌈🌹❤️🧚🏽💐 #teamraven

Happy Sunday Beauties!! I wanted to post to hold myself accountable for the work I’ve been doing and to push myself to keep going!
Workouts this weekend:

Friday Focus: lower body
5|20|24 Full hour Power lower body w/ Chasity
5|20|24 HIIT lower body w/ Raven ( my 76 year old mother joined in on this one lol )
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Saturday Focus: “ Rest” no QW videos but walked 11.5 miles with 34,000 steps!
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Sunday Focus: Full Body
5|10|24 Power Full Body w/Chasity
5|13|24 HITT Full Body w/Raven
5|29|24 Full Hour Power Full Body w/ Yvona
6|7|24 Power Full Body w/Aimee

Cannot wait for Summer Challenge tomorrow!
TeamRaven 💐🙏🤷🏻‍♀️❤️🥰
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Happy Thursday Queens! 4 more days until Summer LYC🔥☀️💋

Today’s Focus: Full Body
6/3/24 HIIT full body w|Raven
6/4/24 Power full body core 1 hour w|Raven
6/5/24 Power core w|Raven

So much sweat but I love it. Have a great day ladies!💐

Happy Hump Day!! 5 days until summer LYC begins!
Today’s Focus: lower body
5/22/24 lower body power w| Raven✅
5/23/24 full hour lower body booty blaster w| Raven✅
6/3/24 lower body booty blaster w| Raven✅

When you can’t stay motivated, stay consistent!💋🥰❤️🌹

Happy Tuesday Beauties 🥰 Keeping it going after LYC in preparation for Summer LYC..
Today: Upper Body
5/31 full hour power upper body with Raven
6/3/24 power upper body core Chasity
5/22 power upper body with Yvona

KEEP GOING LADIES.. We outside ALLL summmmmerrrr👏💐💋🌈❤️🔥💐🙏

Good evening! Happy Monday! Spring LYC is done but still working out! Today’s lineup:
5/7/24 Full hour hiit lower body core with Raven Cruz
5/17 hiit with Chasity lower body with Chasity
6/3 hitt with Chasity lower body with Chasity

buns and legs on 🔥

Rest easy queens