W4 D5 of fit and thick followed up with fab ads W2 D3 had me sweating bricks! That core burn was serious. Full body stretching with coach Ray was definitely needed after this one!!

I did say 4 of the Fab Booty Blaster… my buns are burning… 🔥 🥵
Today I do the day 3 of the Thick & Fit …. Can’t wait for that one…

Have a great Friday Queens!!!

Sweat check. Love these killer 30 minute workouts. Got me feeling good and saving time.

LADIES TONIGHT IS THE NIGHT!!!!!!!! Omgggggg I cannot wait to see everyone’s beautiful face on our ladies night Zoom call. Queen Warriors is inviting you to a scheduled Zoom meeting.
Topic: Queen Warriors - Girls Night
Time: Mar 6, 2024 09:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/85266055586?pwd=dC9seXBIMkVVMnZPZFpEZUFHbmw2Zz09
Meeting ID: 852 6605 5586
Passcode: 815805

Hi Queens! Hope you’re having a great day! Feeling better today, workout brought to you by Coach Sammi HITT 03/06🔥🔥🔥💪🏾💪🏾💜🩷

🎉💜🎉💜🎉💜🎉💜🎉💜🎉💜

If you felt this drop a “💜”

Where can I find the QW workout fits, queens? 💖

Hey Queens! Postpartum FTM here! Looking to get my pre baby body back (after gaining close to 100 lbs with my baby girl!) Looking to drop 20 more pounds and tone back up! I just completed a booty blast workout and feeling great! Tired momma here, pray for me y’all! I wanna be at my goal weight by my 30th bday this July!! 😘

Hey Queens!! How yall doing? Looking for an accountability partner or partners…We would help each other stay on track. I have been doing my thing but I just need some extra Queen support. Like a text here or there to say get up and moving Queen. Lately my head space has not been the best and I’m falling off my routine. Lmk. Anyway today I did Coach Raven HITT 02/20, but only half of it…Y’all this Queen needs some support🩷💜🩷💪🏾💪🏾

⚠️ ANNOUNCEMENT TIME ⚠️ I was to excited to wait and we are announcing now !!!! Are you ready?

Queens omg 🫣 it has been so much back to back and I really just want to hang out with my queens. I know we haven’t done anything like this before but I want to have a girls night tonight.

Let’s talk about life, love, career - WHATEVER. I just want to be in a space and connect with you all.

I’m grateful for you all each and every day and I want to get together with you all more, whether it’s virtual or in-person, it’s time for us to come together in true Queen Warriors sisterhood spirit.

If you’re free tomorrow at 9 PM ET, join me after our HIIT class. Grab a glass of wine, protein shake - WHATEVER. Let’s just get together for a girls night.

https://us02web.zoom.us/j/85266055586?pwd=dC9seXBIMkVVMnZPZFpEZUFHbmw2Zz09

Meeting ID: 852 6605 5586
Passcode: 815805