Tyesha Womack

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54 posts
26 comments

Commented on post was deleted

Dec 05 at 02:37 PM

Love it! Can’t wait to complete both💜💜💜

Posted

Jun 12 at 04:45 PM

Hi Queens!! Doubled up to catch up today w/ W1D2&3 💪🏾💪🏾💪🏾💪🏾💪🏾 How yall been feeling?
Have a lovely evening 🫶🏾🩷🩷 #TeamRaven #LYCSummer
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Commented on Hey ladies!!! In todays class one of ...

May 07 at 04:23 PM

Ive noticed my jeans fitting a tad bit better. I am finally feeling that mind to muscle connection, it’s taken me a while. Moving slowly and focusing on my form has helped me. Oh and I can twerk!… a little😂 That jiggle there though🩷🤣💪🏾🫶🏾

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Posted

May 07 at 04:18 PM

Hi Queens!!! Checking in W3D2✔️💪🏾💪🏾 Can yall believe we are already 3 weeks in!?!?! I’m so proud of us QWs 🩷🩷🩷 Let’s keep pushing, we got this!!!🫶🏾🫶🏾

Commented on Hey queens, again congratulations on ...

Apr 27 at 06:55 PM

Thank you Fabi!! Yes, the fact that I forced myself to make the time for 5 days feels so good 💪🏾 This morning I was laying in bed watching tv and was like, get you ass up and complete day 5….I did. Usually I would sit and wait and then feel guilty I did nothing and then think about it all day….well nope not this time. Eff that just get it done🩷💜🩷 you’re not alone Queens we really do be going through the same things 🩷💜🩷 Queens we absolutely got this especially if we continue to lift eachother up and push through 🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾

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Posted

Apr 10 at 06:33 PM

Heyyyyy Queens!! New day, goal achieved ✔️✔️ Today I went to the gym and did cardio, I did the treadmill, bike and stair stepper. I’m feeling great today💜🩷 Hope yall are having a lovely day 🫶🏾🫶🏾💪🏾💪🏾💜🩷💜

Posted

Apr 09 at 04:41 PM

Hi Queens!!! I had to take it back to the basics….so gained back what I was beginning to lose and probably more🤦🏾‍♀️ I’m not going lie I was on that guilty and discouraged bus…. I was listening to my gospel this morning and it said “What are you willing to sacrifice to obtain you goals? You have it in you but how bad do you want it?” I am digging deeper than I have ever! I WANT TO BE HEALTHY, Mind, Body and Soul. The excuses stop here. My accountability starts here! I accomplished my goal today and will start each day with a clean slate ready to fearlessly take on my destiny 💪🏾💪🏾🫶🏾🫶🏾🫶🏾💜🩷
Have a lovely evening Queens!💜
Today’s workout Coach Raven HITT 01/16
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Posted

Apr 08 at 11:41 AM

Hi Queen!! Happy Monday💪🏾 Checking in…..Workout completed. Coach Raven HITT 02/27🫶🏾🫶🏾💪🏾💪🏾✔️✔️

Posted

Mar 26 at 05:19 PM

Happy Tuesday Queens!!! Got my sweat on with Coach Sammi’s Power 03/19💪🏾💪🏾🩷💜 Have a great evening Queens🫶🏾

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Mar 25 at 04:29 PM

Hi Queens!!! Did my Monday workout and of course is was 🔥🔥 Thanks Coach Raven💪🏾💪🏾💪🏾….Today I commit to increasing my water intake. #onedayatatime 🔩💜🩷💪🏾💪🏾
Coach Raven’s HITT 03/20 & HITT 03/25
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