Look at these oblique. I did a 30 min hiit and 10 min ab. This is my 2nd day after a 2 week hiatus ….. so happy to have this community !

It's been a while since I've posted. Gosh yvona killed me with this full body. Today was one of those days I had no desire to workout but I made it!

Ladies I have been part of this community for a few months now and i have loved every minute of it. I am not certain if this is allowed here or not, but I recently had my book published and would love to share it with you all. It is a book about trauma, healing, failed international adoption, and transformation.

I was feeling and looking the best last year! Cannot wait for the lovely SUN to be up early so I can get those outside workouts in! I've been working out for about two weeks now! Thinking about starting the fit and thick challenge to get right! Any challenges you ladies are doing right now??

New here just starting my journey after having my baby. Feeling overwhelmed with all the weight I gained and trying to get back to feeling like myself.

Hey Queens,
Just started back on my workout journey. After dealing with lower back injury and sciatica. Which has improved enough for me to work on building back muscle. Today was day 2 in the gym! Now, I will take the Queens in the gym as my coaches! Great resources
~Queen Les

Omg !! From being back from vacation and 2 week hiatus, Jamila worship Wednesday uplifted me. Then a quick 10min ab just to sculpt! I love being a part of this community

Hi Everyone 👋 new here 😀 super excited to start this wellness journey with you all 💕. Just finished my first Full Body work out 👏. I definitely felt the burn 🔥.

Now time for some protien 🔥

Loved Samantha's upper body & core workout. The sweat is real!

Hi,
I’m new but I’m having trouble replaying any videos from today. I’m not sure if I’m doing something wrong.
Thank you in advance