Jamie Newton-Knight

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3 posts
5 comments

Commented on LYC Week 4 Day 3 ✅ booty still on fir...

15 May 10:55

💪🏾💪🏾💪🏾💪🏾

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Posted

15 May 09:53

Week 4- Day 2 for me
Yesterday was my first time doing a twerk workout. I completed Day 5 because I was in the dancing mood. Glad I did it.
Raven Cruz is a ball of energy 🔥
Today I completed Day 4- Full body HIIT and it was great! Yall see that sweat 😓 !?!?!? 😆
Ladies keep going... we got this!!

Commented on Happy Fridayyyyyy ladies! I wanted to...

10 May 11:30

Love it!! 😆 @ "girl I think my butt gettin' bigg!"

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Posted

24 Apr 10:04

Felt extremely motives this morning. Day 2 completed. I completed the 9am and the 9:30am workout with Raven... she's super energetic and hyped and it keeps me motivated. As she said at the end, I don't always finish the things I commit to... BUT THIS, I am committing to until the end. 🌟💪🏾

Posted

23 Apr 10:46

Good morning Queens
This is Day 1 for me and I'm feeling amazing. I joined over a year ago and have done workouts here and there but am committing to the Love Yourself Challenge.
I'll make sure to check in here for accountability.

Commented on Hey queens. I just wanted to post thi...

10 Apr 14:36

O.....K...... looking amazing queen!!

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Commented on post was deleted

04 Dec 09:03

What an empowering story. I have been restarting over and over for too long. I definitely push my kids to be their best and support them along the way, even when they fall, I encourage them to keep pushing or try again, but I do not afford myself the same grace. 

I put my roles as a wife, mom, daughter, friend, sibling, employee and "all the things" above myself and I need a change.

As Coach Jamila said, "enough is enough" and now is the time to do it! 💪

Commented on post was deleted

27 Nov 10:09

Congratulations Coach Jamila Smith & welcome!!!!! 🙏🏾