HAPPY NEW WEEK QUEENS!!
I’m excited to bring you a 🔥 CARDIO PILATES class this Friday!! Think Pilates but with strength and cardio 😅. The best of ALL worlds!
This Friday 5/9/25 at 10AM!!
Song requests??
in 👑 community
May 28
• Edited (May 28, 2025)
We have two choices as we get older:
Use it or lose it 💪🏽
I’m a 44 year old woman feeling super sexy! Those legs are thickening up👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽😀😀😀😀😀😀😀😀😀😀😀
Enjoy your workouts queens 👸🏻
in 👑 community
June 01
I miss the 30 minutes classes. Wish those could come back to the program .
February 13
Good morning ladies!!! Here is the book I referred to in last nights 7:30 class 🫶🏽❤️
Enjoy!! 😉
in 👑 community
May 28
I have been a queen warrior for little over 2 years! And with the help of queen warriors I lost 55lbs in the span of 6 months. I went from 190 to 135!
I’ve maintained since and love this community!
in 👑 community
May 21
I came home from work tired this morning not trying to convince myself that I can skip today then the thought of me not earning this badge today did not sit well with me. I had to run Coach Jamila replay real quick and get it in.
in 👑 community
May 27
Got it done!
Happy Tuesday everyone
01:06:49
(05/22/25) Full-Hour Power ...
Throwback Thursday Core Crusher!Ladies, you know how we do on...
in 👑 community
May 27
Hello ladies. Hope everyone had amazing weekend. Sorry haven’t been on chatt for a while.
I can’t keep track of all the site.
Please advise which site is the best to chatt and keep posted with anything new happening
I work several jobs and not able to be on social media that often
Can’t wait to start this challenge. My start date is today.
Happy Tuesday Ladies.
Best of luck to everyone
in 👑 community
May 27
Happy Tuesday Queens! 🔆 I hope everyone had a great and long weekend!! Back to grind!! Back to the focus!! Week 1, Day 1 Done ✅ and I am feeling pumped!!
Have a great, productive and blessed week Queens!! 👑🌸
30:01
Week 1 - Day 1 | Power with...
Upper Body Sculpt!We're building and sculpting our upper body...
in 👑 community
May 26
Am I still able to submit my before photos I just joined challenge last night and that was after the deadline it say on the 25th so I’m worried I can’t be in the challenge to try to win the prize. They let me enter the challenge still so can I still submit my photos just want to be sure after I paid for the challenge last night.