I'll have to catch the replays on Friday's 😊 at work during the live 😌
in 👑 community
September 04
Hi my Queens!!
I do have a question 🙋🏻♀️
I am on my 2 day of the abs workouts and my abs are not sore.
Maybe I am not holding my core is completely or correctly! I suck it in. 😂 Something that Fabiana would say!
Please any tips would be greatly appreciated!
in 👑 community
September 04
Completed my day 2 with the 8 minute booty pre warm up, 10 booty blaster and the 10 minute abs workout yesterday. For some this may not be a lot. For me it’s a major accomplishment!
Thank you Fabiana for creating these videos!
Fast, affective and not strenuous!
My 🦵 legs, & glutes are sore..
in 👑 community
September 04
Yesterday, I lost my MOM, and my world changed forever. My heart is shattered, and there are no words for this pain. Please help me lay my Mami to rest. Anything helps, even a share or a prayer.
Te amo, Mami. Hasta que nos volvamos a encontrar. 🕊️💔😢🙏🏽
in 👑 community
September 04
Hi ladies,
I purchased the inner circle coaching & nutrition program. Do any of you know what that entails? I was hoping to get a meal plan mostly, does she or her team reach out to me to create one? I look forward to getting started.
in 👑 community
September 03
Ahh. I struggled through but I did it. 💪🏽
Do you ladies track your meals ? I feel like it’s an extra chore 😩. I may start to…
Meal ideas?
Does anyone hit protein goals without protein shakes?
😵💫
in 👑 community
September 03
Doing last night workout and I am struggling. Idk what is going on with my body. It’s like now I’m in my 30’s I’m noticing so much change. Like a high drop in my energy, moodiness, doubt, and stuff long to workout.
I would love some tips and advice on what changes I can implement in my 30’s because I feel like I need to do more to be healthier.
Any tips queens?
in 👑 community
September 03
Good Morning 🌄
Went for a morning walk with the kiddos, came home settled everyone in and got to work 💪🏻💪🏻💪🏻
Used my 10lbs & my 20lbs for the tricep extension.
Great workout, sweat is coming dowwwwn!
in 👑 community
September 03
Omg!!! I did the workout from Monday and omg that was on a different level..my first day and I needed to hit the ground running, half way through I was thinking why I was doing it but I got through my first workout and feel so good. I have never worked out that hard before 🥵🥵