Ngl week 2, day 1, I almost drowned in my sweat 😅

Hey QW Community!! How do y’all share QW with y’all family and friends?? I’ve been telling people all about it, but I don’t know how to share it. Is there a free class to point them to?

Week 2 day2 that booty girl hurting but feeling amazing thanks.Needed that go power

Are you feeling discourage currently?
Are you doing the challenge?
Did you fall off the workouts?
Do you need a spark of motivation to get back?
This is for you today!! Who’s joining tonight?

Juicing has become a part of my life!
Who else does juicing here???

Week 2 day 2 done

Not sure what ever happened to the challenge we had going via the challenge app however with our LYC I felt that we should bring it back and really hold ourselves accountable 💪🏼

If you are interested download the app challenge and click on join team then enter code 869h. Hope to see you there!!!!

Just finished Week 2 Day 2!! Been drinking plenty of water and I ate oatmeal for breakfast. Now I'm eating a high protein/low fat lunch!!

This will be breakfast for the week :) Avocado toast and 2eggs with my protein coffee 🤤

Week 2 Day 2, accountable post🥰🤍
Are you ladies in a LYC community separate chat? Did you also get info on nutrition and when we meet with Coach Ray?