Hi queens 👸🏻

If you live in the Los Angeles area i recommend this day spa. It’s in koreatown
I’ve been coming here for years. It’s great to spend the day or a couple of hours when your body is telling you it’s time slow down a bit
https://hughspa.com/

Damn that class right now was insane!!! Coach Ray just killed us🔥💪🏽

Once the lyc is over will we continue to access to the workouts or are they being removed Fabiana Ferrarini ? So we can continue to do them?

And so it begins... when you know you know!

LYC Week 4 Day 4 ✅ sore but ready to take on the day. You got this beautiful ladies! Have a wonderful day 🥰

Sending love and peace to all of you.
Is anyone experiencing chest pain, not like a heart attack, like muscle soreness in the middle of their chest? After today’s workout, I felt it and wondered if the kettlebell and weights worked areas I never have. 🤔

I just graduated from nursing school Fri now it's time to shed the stress lbs anD look good🥳 Day one joining hoping to see results and feel my best before my new job kicks in😅

Today I tried something different I came to the gym in the yoga studio and it was just me in there and I did the amazing class with one of my fav Yvona Gonzalez the Barre class was 🔥 I was away from my home no distractions it was so peaceful I definitely have to do this again I challenge you Queens to do something different something out of the ordinary daily routine💕🫶🏾

Week 4- Day 2 for me
Yesterday was my first time doing a twerk workout. I completed Day 5 because I was in the dancing mood. Glad I did it.
Raven Cruz is a ball of energy 🔥
Today I completed Day 4- Full body HIIT and it was great! Yall see that sweat 😓 !?!?!? 😆
Ladies keep going... we got this!!

LYC Week 4 Day 3 ✅ booty still on fire but pushed through.. even through those additional 10 gorilla rows!!

Happy Wednesday, have a blessed day with good energy ❤️🎈🌹