Yvona had me stuck on the floor after legs workout and full body power workout.

Happy build a booty Tuesday and sticking to your goals September! It was all about the 🍑 today and LORDT.. everything hurts! ( but the videos are added to favorites 😂)
Booty Work:
10/19/23 Full Hour Barre Lower Body w/Yvona Gonzalez
7/18/24 HIIT Lower Body w/Yvona Gonzalez
8/26/24 Power Lower Body Core w/Aimee Johnson
Core:
Fab 10 minute abs week 2 day 2
About to take magnesium, drink some more water and get to some other goals! Enjoy the day 🫶

Fit & Thick Week 2 Day 1 and 2💪🏽🥵

Hey Queens,
I just signed up and have no clue where to start? Any suggestions???

Gooood afternoon ladies! Hope your day has been smooth!
For the month of September, my goal is to add HIIT classes in my workout flow while continuing with Barre and Power. Today’s workout focus was upper body and I got to:

11/7/23 Power Upper Body w/Yvona Gonzalez
4/23/24 Barre Full Hour Upper Body w/Yvona Gonzalez
8/27/24 HIIT Upper Body w/Yvona Gonzalez
Fab 10 minute abs week 2 day 1

Doing HIIT after an hour of barre today was insane but I love the feeling of pushing past what I am comfortable with. I hope you Queens take the time to recharge today and have a blessed evening 🫶☀️

Happy Labor Day! Took this day and did a replay with Ray!! 💪🏼

“I learned the value of hard work by working hard.” — Margaret Mead.

Hello Queens!

I just joined yesterday, as a birthday gift and commitment to myself. This past year has been so hard to think of myself, being a new mom. My son is 11months and I’m still breastfeeding. Its been hard to find motivation and energy to work out & make healthy eating choices. I’m hoping that with this program I can find both.

If anyone has any tips on how to navigate the program and different things that have worked for them I’d appreciate it.

Posting this picture of me because this is where I’m starting. I’m not to happy about my appearance, but this is me, showing up for myself

Hi Everyone,
Just signed up today. Struggling to lose 30 lbs from my third baby that was born almost 3 years ago. Have tried and failed too many times and now I’m ready to make it happen. Does anyone have any tips on how to figure out a routine… which vidoes to do when? Any help would be appreciated, thanks ladies!

Hello Queens!👸🏻👸🏻👸🏾
Am back to my QW habits! Steak, potato, zucchini and tomatoes with a little feta cheese and grilled onions. 😋