Took my workout to the gym today Lyc summer Edition #teamyvona

Good afternoon Queen Warriors, I just wanted to hop on and introduce myself and say hello. My name is Laronda aka nursemickey, hailing from Raleigh, North Carolina and I am new to Queen Warriors. I have been following Fabiana for quite a while now and have finally decided to take the leap #fabianaQueenwarriorgoal, lol. I have always been self-conscious about my body and have always been up and down in my weight and especially self-conscious about my fupa which never seems to go away no matter how many pounds I lose. I have even done sonobello.....disapointing and waste of money. I have always been active with Zumba boxing biking mixxed fit dance classes in the gym etc etc. but nothing ever seems to stick. So I'm joining Queen Warriors in hopes that having this community of strong females will help me to push forwards and maintain consistency as I am encouraged by all of the women in here. I have had a chance to only do some some of Raven's classes and some of Jamila's classes so far And I love the energy and encouragement that they give. I look forward to going through all of the queen Warriors classes to see what they are about. I again just want to say hello and Send a encouraging word out to all of you ladies and good luck and all of your healthful living goals!

“Hardest part is showing up, and you beat that battle. You’re the only person who can do it, nobody else is gonna do it for you.” -Yvona

Hi yall! Just finished Day 1 of week 2 plus Day 4 dance hiit from week 1.

Vulnerable post:
One thing I’m conquering is the self sabotage that I unfortunately let happen when shit gets rough in life, it’s a continuous battle since the last 2 years but I’m so proud to say that this time I was able to stop it before it lasted a week or more.
I went from it happening for months on end to weeks but now, under a week. I’m happy I can recognize the signs and what to do to bring myself back.
I pray one day it will just come to an end soon. So I gotta keep fighting!

If you struggle with this too when life gets hard or anxiety and depression sneaks up on you again… please please please remember the above quote that I just heard Yvona Gonzalez say at the end of her dance hiit workout.
I know it’s easier said than done and it may take a couple of fights and time for it to become easier.
Just always know, YOU have the power and an amazing community of women here to help you not feel alone 🥹🙏🏽

GM! Do we know when Jennifer will be back with the affirmations? I’m missing them 😩 They were part of my daily routine. Also, a question for the team, why couldn’t we still have access to the Spring challenge workouts to repeat them??

Hey Queens! 👑
I am new here, literally JUST signed up. I am so lost and don’t know where to start. Any advice? I am a routine person, so I need to figure out some kind of routine for my mind to be functioning properly 😂
I’m a busy working mom of 2 under 5 and work a sedentary job, this has lead to me gain 35 lbs and with the kids, and home chores I feel like I’m drowning sometimes. This is me trying to find myself again ❤️ and give the BEST version of myself to my family.

Doubled up week 1,2 upper body :) feeling ripped

Yall week two is over and I still can’t even watch the workouts idk what to dooooo Fabiana I’ve asked everyone for help could you fix this pleaseeeeeeee 😩😭🥺

I have be utilizing this book since the beginning of the LYC. I don’t know if this would be considered journaling. But I have my entire week planned out. I have my meal prep planned. Shopping list, day to day menu. And I write notes of encouragement for myself. So here’s my submission for the Week 2 challenge.

Goodmorning everyone! I hope everyone is having a good week so far! I’m tired and exhausted but pushing through the challenge and everything else. We got this! ❤️❤️

Nothing wrong with a little body update 🥰🌺. Proud to be a Queen 👑Warrior💪🏽
First photo was day 1 of the LYC Spring Challenge
Second photo was 1 month before the LYC Spring Challenge
Comparison photo was taken yesterday ☺️