Happy Sunday ladies and start of a new week! Today was all about upper body:
11/09/23 power core +upper body w/Sammi
1/22/24 HIIT upper body w/Chasity
2/19/24 power upper body + core w/Yvona Gonzalez
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Can’t forget the booty work:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 2
On a personal level the workouts have been such a release for me. I’ve been crying while I’m working out but feeling good after. Missing my dad and especially more when my nieces birthdays are back to back because he loved his grandkids. I’m sad he isn’t here to physically be present but we are celebrating my niece turning 9 today. It’s all about her💗
Hope you queens have a wonderful day❤️
in 👑 community
August 18, 2024
in 👑 community
August 17, 2024
A woman who heals herself, helps to heal her mother and daughter and every women around her! 🪝
in 👑 community
August 17, 2024
Great workout if you want to sweat!! 💪🏼💥
https://queenwarriors.tv/programs/hiit-with-aimee-900-am-et-intermediate-0812-5f153c
in 👑 community
August 17, 2024
Happy Saturday ladies! I was working out to Aimee’s Power replay 8/12/2024 when my final Amazon shipment came in for my treadmill shoes! No more excuses, am getting my steps in starting today but first, I must finish working out with Aimee!!
Originally, I picked a Fabi workout but the universe felt I needed Aimee and that’s what started playing on my tv! 😁ok universe let’s do this! 🙌🏼💫
in 👑 community
August 17, 2024
My man's reaction to losing 8" in my waist 😂😂❤️❤️ he took me out with the queen warrior comment lmaooo
in 👑 community
August 17, 2024
Happy Saturday ladies! Writing this on my mat because I haven’t been able to get up from the 🍑 work today:
12/22/23 full hour booty blaster lower body w/Chasity 🔥🔥🔥
4/17/24 power lower body w/Yvona Gonzalez 🔥🔥🔥
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 1
Both workouts saved to my favorites and burned a lot of calories. Off to shower and self care. Have a beautiful day!🎉🌹💕
in 👑 community
August 16, 2024
On todays workout, coach Raven mentioned something about “The best is yet to come” .When I was in college my one professor always had a fork pin on his suit jacket, and I asked him what was the meaning of that fork, and he told me this story, story of this woman. And couple of years ago, I got the fork tatted. Because God is still working on me, and the Best is yet too come! 🍴
in 👑 community
August 16, 2024
Happy Friday Queens! Hope your day is going well! It’s full body Friday for me so I did:
10/23/23 full hour power full body w/Chasity
10/23/23 power full body w/Yvona Gonzalez
1/23/24 kettlebell full body w/Yvona Gonzalez
All workouts hit and the sweat was sweatinggg baybeeeee! Excited because I get to go to accupuncture to relax my body after these workouts! Enjoy the rest of your day🌹🎉☀️
in 👑 community
August 16, 2024
Queens I need a reset I’ve been still working out but my nutrition is allll over the place with it being summer hosting plenty of bbqs at work and having family over who’s been doing the cooking . I look the same but I’m starting to feel it in my body Can anyone relate? I’m thinking of doing my own challenge starting September 1