Excited to start this journey! I have 6 kids and have no time to go to the gym especially with a 4 month old and one year old!
Hey yall π just wanted to put myself out there lol I just joined yesterday and am super excited !!! π
Happy Friday beautiful queens! I hope your week has been productive and youβve accomplished what you wanted to! Today was all about upper body with Yvona Gonzalez and I did:
Upper Body πͺ
3/2/23 Power Upper Body
1/11/24 Barre Upper Body
3/19/24 Barre Upper Body
4/2/24 HIIT Upper Body
Have a wonderful weekend ladies! π«Ά
Hey everybody! Iβm on day one and just purchased my program. Wandering around looking at everything. The advertisement on IG mentioned a group starting Monday. What program is that in here? π
Happy Thursday Queens! I took yesterday as a real rest day and didnβt do anything! It was hard but so glad I did it. Today was all about the booty and I got to:
Booty Work π * Yvona Gonzalez workouts*
- 2/14/24 Power Lower Body
- 4/9/24 HIIT Lower Body
- 4/16/24 Barre Lower Body
- 4/30/24 Barre Lower Body
Canβt forget the core work:
- Fab 10 minute abs week 2 day 3
Enjoy the rest of the day π«Ά
Fit & Thick week 2 day 4!ππ½ππ½
I usually workout for an hour to an hour and a half but these 30 minute workouts have helped me get my consistency back without feeling overwhelmed. I will be getting back to my longer workouts soon.
Sculpt with Raven Replay 10...
Today was a rest day, but I got in a good stretch π I'm feeling so good and relaxed! Back at it tomorrow! Fit & Thick Week 2 Day 4πͺπ½
Hello ladies, I felt lazy today, I worked a doubled yesterday to be back to work at 6:30am today, by time my shift was over I was feeling it. But I told my mind leave me alone, my body wants this.
I was able to catch Yvona live full-hour barre workout at 5pm, then I did Ray Power and hit workout from this morning. Gonna sleep like a baby!!!
After Ray replay, I felt emotional. My only child(daughter), will be turning 18 years old tomorrow, I canβt believe how times flies. And I am so happy and proud of myself, because being a mother at 15 years old, never thought I be where Iβm at now. God, my parents, siblings and her father, sure had my back!!! πͺπΌππΌ
just finishing up my 30 min walk now next with Raven - let's go!!πͺπΎ