I wanted a workout that was light, since my hater(🩸) finally arrived, I did not want to skip a workout or be lazy. This workout was perfect, I had a good sweat. On that note, enjoy this Tuesday, be productive and stay safe! 🫡💪🏼

I think it's time to buy new workout clothes 😍🥰🥰 Upperbody HIIT with Coach Chasity and Upperbody Power with Coach Raven

Just picked a random one and Queen Fabiana was speaking to me today, starting again. Thank you for your words.

Doubled up on Coach Ravens POWER!! Feeling good 💪🏽

Celebrating Our Heritage Month!! 🇵🇷🇭🇳=🤍

Hello queens,
I am new to the community and can not wait to get started and see real results. I am just getting back into working out again. I wanted to know the best tools to buy starting off? I want to buy things that are reasonably priced but that will also help me with the beginner stages. I’m so excited to get on with a healthy lifestyle.

Hey Queens! This may be a dumb question, but anyone else seeing weight go up but inches go down? Am I doing something wrong? I understand muscle weighs more, but will weight continue to climb?

Been a while since I last posted here but I'm still reaching my goals. I tried Coach Chasity's lower body HIIT with ankle weights 🔥🔥🙃💪🏾 I love them. Yall pray for me. Back in the office 5 days a week for 3 weeks to wrap up a project 😭😭

Good morning Queens! Happy Monday! Happy new week! Completed a Replay. Starting the week of with POWER. Have a good day Queens 😊

Hi. I’m new to the channel, and I just completed my first workout today! 🎉 I plan to keep going, as I’m sure my stamina and movement will improve. However, I had knee surgery a year ago and while I still have use of my knee, my doctor has suggested I not do too many weight bearing workouts on my knees.
Do you have any recommendations or modifications for this as it relates to the videos? Will I still see results if I modify? Any feedback would be greatly appreciated. Super excited to be in this community and see my body change!!!! Thank you:) 😊