Here was my plate !

Babe and I went to Applebees and I didn’t Drink I also ate the bourbon chicken and shrimps with broccoli!!

Hey besties I complete these hiit and power with Coach Jamila there is still to get your workout in for the day!

Happy Sunday besties! I went to Marshall’s and found weights to use with my stepper (when it arrives) and two kettlebells. I’m ready for those kettlebell classes lol. Let’s increase our weights and continue to get/stay strong! 💪🏾

Sunday self love day !! Hair check nails check makeup check !!!

Accountability check in:

After everything that happened today I would have normally just given up on everything I have been working on this last month and gone to my depression comforts - Supernatural and late night snacking. No bedtime routine and no workout.

Instead I turned on The Becoming 5 year anniversary replay and listened again to Fabiana and the guest speakers. Cleaned our little apt, had a talk with my five year old like janessa suggested and we wrote a list of goals for our week.

Once the boys were asleep I got the workout in. A full hour with Chasity . Felt Great! I saved the workout! Those compound movements with the kettlebell were intense!

I cannot give up on me. It took so much for me to get my boys and I into our own space and I cannot violate that by letting him back. I can’t lean into self doubt and I cannot allow my ex to manipulate situations to his benefit.

I am becoming her…

Thank you Wendy for coming through with support. I’m happy you’re here for the #LYC

Queens it’s not about how many times you fall but how many times you get back up! So let’s get right back up and do this QW for life!

We going on week 3 !! Today I want to do some recovery cardio !! Clean my house and take a walk !! My scale has not changed but I think I do notice a difference so far 🙄

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Have a nice weekend queens 👸🏻

Today, after a work cancellation, I remembered my Reiki Master had invited me to a 2 hour Spring Equinox Ceremony! After the amazing 2 hour Queen Warriors 5 Year Anniversary party! What a great evening and way to start Spring.

I thought of Queen Warriors and all of you Queens and how important it is to take time for things we love. Before our guided meditation we had to share our personal intention, mine was to take care of myself to grow into that woman I see myself becoming, as I age. For me that means: clean eating, exercise and cutting out my sugar overload. And we shared what energy we wanted to send out to the world I sent: strength, healing, love and peace.🙌🏼☮️💞

Sending all of you Queens blessings and love. 💗 grateful to be part of this beautiful community.