Learning how to give myself grace I’ve been trying to do at least 10k steps a day and today I just didn’t make it. I feel like mom life school life work life and businesses me I’m always last I’m working on nothing is done all in a day like I would
Like so I’m working on saying it’s ok

Ladies ladies I’ve slacked off this week out here n Aruba. Just been doing my cardio no workout. Please advise what type of workout without equipment. All I have is 2 of my bands

I have a question sometimes when I do sit ups I feel light headed, does this happen to anyone and know why ?

Week 3 Day ☝🏽for me. I’m still sick so I did a Power exercise today. I can barely breathe from my sinus issues so I didn’t want to pass out attempting a HIIT routine 😅

I have really fell off this week y’all !!! Haven’t worked out yet !! But I’ll get in it today 😞it’s just been a long week already 🤦🏼‍♀️

Just want to say first week was a struggle
For me . But at w3 I’m feeling amazing doing everything Raven Cruz has required from us and let me tell you I started at 143lbs and I’m at 139lbs my goals is 135lbs. Anyways just want to say you all got this QUEENS. Even if ur not seeing a change on the scale don’t let it discourage you ,you might have not lost lbs but check them inches I’m sure they are either dropping or gaining depending on ur goals. Love ya keep up the good work.

Does anyone know where the replay for the video call from Monday is? I wasn’t able to login with the link hoping to watch today cuz ya girl is struggling!

I’ve been proud of me. Proud of this community keep going ladies we got this !

Anyone else in the menapause phase of your life? How do you deal with weight gain? Any tips or suggestions appreciated. It's nice to know if others are struggling, too.

First workout in way too long, getting back on track!!