The booty is getting out of control with all these booty work outs

Such a sad and heavy heart over here, got me boo hooing like a baby and definitely going to have

PTSD over our bestie coach Raven. I wish her all the best and can’t wait to stalk her on rocfit🥹😅🥰💔💖

I don’t know about anyone else but I really love the collections and on demand QW has. For One it makes it easy for me to figure out what I’m going to do for the week. And two, I put it in my head as if it is a “challenge”. It pushes me to finish the whole 4 weeks and not miss any days. Also, I started adding in a 30 minute hiit workout before each power workout. For example if I know that day during my “challenge” I’m doing a full body power workout. I’ll do a full body hiit workout.

It would be cool if QW started doing challenges a month long. If you’re like me it makes me really push myself to workout and give it my ALL!

Do we need gym equipment for tonight’s session? 🙏🏽

My beautiful Queens, as we close a beautiful chapter with Coach Raven, my heart is full of both gratitude and reflection. For the past three years, Raven has been more than just a coach—she's been a light, a motivator, and a true embodiment of the Queen Warrior spirit. Her presence has moved this community, empowered so many of you to step into your strength, and made every class feel like a celebration of life and movement.

Transitions like these are never easy, but they are a necessary part of growth—for individuals and for the community as a whole. At Queen Warriors, we believe in celebrating our team members not only when they show up but also when it’s their time to move on. It’s a reminder that change, though sometimes uncomfortable, is essential for evolution.

Raven’s departure is a moment to pause, honor the season we’ve shared, and trust in the greater plan God has for all of us. We may not always understand the why, but we stand in faith, knowing that He is in control, guiding every transition with purpose and love.

As we move forward, the mission of Queen Warriors remains unchanged—to make health and wellness accessible to all women, to empower you through fitness, community, and faith, and to create a space where transformation goes beyond the physical. But the vision remains rooted. The goal is clear. The purpose stands strong.

So today, we celebrate Raven, we thank her for every ounce of passion she poured into this movement, and we hold space for all that’s to come. I invite you to lean in with me, stay rooted in purpose, and trust that the best is still ahead.

With much love, gratitude and faith. I love ya !

Hi Queens. Last week, during a workout, I mentioned applying for nursing school and waiting to get in. Queens prayed for me and asked for an update so here it is.. I want to thank all the queens that rooted for me and prayed because yesterday, I got the email that I got accepted!! At 38, I am going to begin my journey to becoming an LPN!

🌟Celebrating Coach Raven Cruz🌟

As I prepare to say goodbye to our amazing coach, I find myself filled with mixed emotions. It's hard to see you go, but I am genuinely thrilled for you as you embark on this exciting new chapter in your career. You are a true warrior, juggling so many responsibilities with grace—your brand, your workouts, and your beautiful family.

Thank you for your incredible energy, your uplifting words, and the laughter you brought into our lives. Your affirmations and personal testimonies have inspired ME and your transparency over the screen has made this community feel like home.

I will miss your twerking and silliness that always brightened our days! Meeting you in person is still on my bucket list, and just know, when that day comes, I’m ready to give you the biggest hug ever (and maybe shed a tear or two—be prepared!). You’ll forever be my BESTIE !!

Wishing you all the success and happiness in the world. You deserve it! 💖 Raven Cruz

I’m shook by the news there should be a Raven and Yvonna archive though as long as those don’t go away I’ll stay on as best as possible and I think making room for another group leading coach as QW is exciting!… We women are ALL ABOUT EMBRACING CHANGE… I am very happy for them as they embark on their new journeys, however guest sessions every now and then would be great 🫶🏽🫶🏽🫶🏽

Hi ladies! Did Fabi’s workout replay from yesterday and omg so many emotions! Love the words and energy Fabi gave us regarding our goals and paths in life. Sad to see Raven go but looking forward to what’s going to come for both QW and Raven 💖❣️💪🏽💪🏽

First Yvona now Raven … I’m happy for the girls but they are my favorite 2 to workout with 😭they were like my fitness bestiessss .. it’s gonna be hard for me to stay omg 😭😭😭😭💔