My meal prep.. I only get to fit in one meal a day with my schedule.. everything else is eating on the go.. “healthy snacks” here I have. A bed of spinach, scoop of lentals, scoop of Quinoa, broccoli, salmon, mushrooms and some air fried sweet potatoes. O and pumpkin seed.. i hear it’s good for you lol. I pop it in the microwave at work and is DELICIOUS 😊

Hi ladies!

The workout for 4 week isn’t up yet and my body needs a workout that’s going to melt my body aches away because today I woke up with body aches! Oh just remembered! I was carrying my nieces toddler and he is a big baby and running around with her 5 yr old. My workout yesterday 🥰🥰.

Going to do this Yoga with Aimee! 🧘🏽‍♀️

Hi
I'm new to this app. I've started the gym on demand and I love it.
Hoping to see more gym on demand material

Hi ladies! Has anyone completed or currently doing the express fit & thick ?

I am currently pregnant in the 1st trimester (7 weeks). Which, if any, workouts can I still do safely on the Queen Warriors app?

How do you ladies get yourself in the mood/grove to continue to workout? It seems like such a task

Hi ladies I'm new here, trying to figure out where I can find a list of deal things to eat. I can seem to find it.

Great day QUEEN’S I just joined this morning ready to get off to a great new start but I would love some advice on where to start first. Please and thanks in advance 😉

Good morning ladies I am jenae, I just got signed up today. Yay but I am still a little confused do I start on
Monday 11-4-24 or how does it work?

I had a busy day today! I took my son to the fall festival farm and was outside running around at that with him all day, then I came home and went for a 2.5 mile walk and now, I still did a power workout 💪🏽💪🏽. I’m tired and stinky lol but I’m happy!