✨ Last Day of March • Q1 Complete, Queens! ✨

As we close out the first quarter of the year, let this be your reminder: you are worth it. Worth the time. Worth the effort. Worth feeling healthy, confident, and beautiful in your own skin. 👑💖

Life will always come with challenges—every season brings new ones. But we are Queen Warriors… we don’t quit. We adapt. We recommit. We rise. And most importantly we focus on the things that we can control. No everything that is thrown your way is meant for you to give it life. What doesn’t serves you, depletes you !! So stay strong .

If this season has felt heavy, give yourself grace. Focus on what you CAN control—your mindset, your movement, your self-love. Because YOU have the power to shift your energy and step into this next season with strength.

Let’s walk into Q2 with renewed commitment, clearer intentions, and the bold belief that we are becoming our strongest selves—together. 💪🏼💫

PS. Who is ready for Coach Neysha this Friday at 10am for a Dance Hiit workout? :)

Hi Queens! Hope you had a nice weekend? There’s so much going on in life it’s nice to disconnect from all that energy and laugh a little. That’s why am watching Acapulco on AppleTV. I feel like the lady in the t-shirt during our workouts. 💃🏻 💪🏽😆

So I took a Pilates class today and omg I am so grateful Yvonne thought us barre! Pilates is no joke, but Yvonne’s barre classes prepared me for today’s Pilates class! 💪🏽👑 I didn’t realize how strong my core really is until I took a Pilates class 👸🏻

Hello fellow Queens! I just had a question for the facilitators/administrators. I no longer am able to see much older replays from the coaches like I used to last year. Is that a request that could be made? Would LOVE to have more of the options that work best for me, thanks in advance!

Some days are so difficult and feel defeating. I’m a single mom of four, working two jobs as a nurse, in my last class to graduate with my NP license. My physical and mental health has been the last priority for a bit now. I just recently restarted ballet lessons and now restarting QW. How do you juggle it all and make time for yourselves?

Trying to decide which juice to start my day off with this morning 😁 Got my brand new juicer for Christmas thanks to hubby and I have been enjoying coming up with multiple different recipes. I think I'm up to six now and I love to start.my day and "break fast" with them. Juice then workout then protein packed breakfast. Have a blessed and a beautiful Saturday. Queens!

Hi Queens! Happy Friday 😊

Wanted to share my happy vibes from yesterday. I did a favor for a friends kids guitar, that favor got me to another friends job where I saw this amazing guitar, Prince famous guitar!! 🤩it was amazing to see his guitar, a piece of our music history so close! 😊❤️🙌🏼☮️ due to the time I spent there I missed Coach Alexis live class! Coach Alexis, I thought of you as I took this picture, hope you feel the vibes from it!!

Hope you all have a great weekend and find joy in unexpected places. 🎶 💃🏻 play music and dance 🕺 🪩 💃🏻 !

Sending love and wishing all my Queens a great weekend! Keep going…YOU got this! 💓👑

Week 4 day 4 complete, core on 🔥

Love the modifications that are demonstrated thank you

All I want for Summer is a flat tummy 😅✨