Any tips you all can share
New here Goal To loose weight n tone ( should I do 5- 7 days a week ) workout

Good morning queens! I think I need more structure on the meal plan end of things. I’ve been doing my best with the info on the guide, haven’t missed a workout, and also haven’t lost a single pound after 4 weeks. I don’t notice any non scale changes either. I’m not going to quit but I’m feeling very stuck. I was really hoping the challenge would get me past this hump!

What type meal plan or meal plan apps do you all typically use to see results?

So what are everyone's thoughts about the the new changes coming to QW's? 1 live class vs multiple on demand options n etc I'm always nervous about a change with anything I'm super comfortable and used to but Im willing to see how this works out apparently not many Queens are tuning into the lives which takes time and effort to produce as you can imagine *Big Sigh* here goes nothing 🙈

Been off of social media but that doesn’t mean I didn’t show up for myself! Just finished Chasity’s advanced Booty Blaster workout … woohooo!!!! Oh yeah baby! 🍑

Amazing work out. Good stretch with Yvonna n workout with Raven n dance. She had me sweating. Flashback from my clubs years n my 20’s & 30’s.

Great work out

What a workout with Fab tonight.
She kicked A$$ today. She punished me tonight after a break away on vacation to Aruba. Now back to reality. I kept my cardio walk daily.

What happened to the Fab Abs workout. I don’t see it anymore

Hi hi, Queen Warriors 👸🏾

I hope this message finds you all well.

I wanted to inquire if anyone from the QW team has reached out regarding Monday's workout. Unfortunately, we were unable to log in during either of the time slots with Fabiana. I am hoping we can login for tonight's session with Fabiana.

We got this!👊🏾

I haven’t posted on here the last few days but I’ve still been working out. The weather is finally nice in AZ so I finally started being able to take walks outside again! I love going for walks and enjoying the fresh air.

I am a little sad I haven’t lost any weight at all these last few weeks and I’m sure my inches haven’t gone down either. I need to figure out what I’m doing wrong.